Sleep
Stress
Anxiety
Movement (daily)
Bonus sports questions
100
How many hours of sleep do you need?
you need about 9 to 10 hours of sleep every day
100
What is stress?
Stress can be defined as a state of worry or mental tension caused by a difficult situation.
100
What is anxiety?
A feeling of worry, nervousness, or unease.
100
How much movement do you need?
Get at least 180–220 minutes of movement.
100
Who is the soccer player with the most goals?
Cristiano Ronaldo
200
Do older adults experience more sleep problems?
Sleep physiology changes with age, and many sleep disorders increase in the elderly.
In quicker word: yes
200
Is stress good for you?
Good stress is short-term, and it inspires and motivates you, focuses your energy, and enhances performance.
Bad stress, however, is the kind that wears you out, leaves you jittery, and is harmful to your health.
200
What are signs of anxiety?
- trouble concentrating or making decisions.
- feeling irritable, tense, or restless.
200
What is the key?
The key is to move everyday.
200
How many ballon d'ors does Messi have?
9 
300
Do teens need more sleep?
Teens need more sleep because they are in a time of very fast physical, intellectual and emotional growth.
300
When does stress become a problem?
When does stress become overwhelming and prolonged?
300
What part of your brain controls responding to danger?
When it comes to your survival, your amygdala and limbic system are extremely important.
300
For kids resistance training, what does it include?
Strength training (also called resistance training) is a way to build muscles and strength using free weights, kettlebells, weight machines, resistance bands, or a person's own weight
300
What is the most dangerous sport?
bull riding 
400
What happens to overtired teens?
Overtired teens are more likely to be involved in car crashes and other accidents because sleepiness affects reaction times.
400
What causes stress?
Stress is our body's response to pressure.
400
What is the 5 5 5 rule for anxiety?
Breathe in deeply for 5 seconds, hold for 5 seconds, and breathe out for 5 seconds.
400
What is zone 2?
Zone 2 is getting your heartrate up but still being able to talk to someone.
400
Who holds the Premier League top scorer record season?
Erling Haaland 36 goals.
500
What are some of the warning signs of sleep deprivation?
Drowsiness, Difficulty concentrating, etc.
500
How do you manage stress?
Noticing signs of stress in your mind and body. Taking time to relax, etc.
500
What are the 3 3 3 rules for anxiety?
The 333 anxiety rule involves observing three things you can see, three things you can hear, and three things you can move or touch
500
What is VO2 max exercise?
Short but very intense exercise.
500
Which basketball team has the worst record?
Minnesota Timberwolves