Sleep
Is sleep good for you? (Yes/No)
YES!!! Sleep is good for you.
What should the largest portion of your diet be made up of?
Carbohydrates, which should be roughly 45-65% of your diet.
Is physical activity good for you? (Yes/No)
YES!!! Physical activity is good for you.
Can using your phone before bed make it harder to go to sleep? (Yes/No)
Yes! The blue light emitted by your phone restrains the production of melanin, the hormone that controls your sleep.
How many sleep stages are there?
There are 4 sleep cycles: N1, N2, N3, and REM.
How many food groups are there?
There are five food groups: Fruits, Vegetables, Grains, Protein foods, Dairy.
Does physical activity reduce your risk of cancer? (Yes/No)
Yes! Physical activity can reduce your risk of cancer by 8%-28%.
DAILY DOUBLE!!!!!
Next question gives double points!
How long does a typical sleep cycle last?
A sleep cycle last on average 100 minutes.
(75-125 counts as correct)
How many calories are in a can of sprite?
There are 140 calories in a can of sprite.
(105-175 counts as correct)
Only vigorous activity counts as physical activity. (True/False)
False! Activities such as walking are considered physical activity.
What percentage of American youth (ages 6-17) experience a mental illness?
Roughly 17% of American youth experience a mental illness.
(12.75%-21.25 counts as correct)
How many sleep cycles does the typical person go through each night?
The typical person goes through 5 sleep cycles a night.
(4-6 counts as correct)
What roughly is the recommended maximum daily sugar intake for adults?
The recommended daily sugar intake for adults is 30 grams or less.
(22.5-37.7 counts as correct)
What is the recommended amount of physical activity a teen should do per day?
It is recommended that a teen does 60 minutes of physical activity a day.
(45-75 counts as correct)
How many Americans experience a mental illness in a given year? (As a percentage)
Roughly 20% of Americans or 68.02 million people in the US experience a mental illness in a given year.
(15%-25% counts as correct)
How much sleep does the average teenager get?
The average teenager gets 7 hours of sleep each night.
(5.25-8.75 counts as correct)
How many calories are there in one gram of protein?
There are 4 calories in one gram of protein.
(3-5 counts as correct)
DAILY DOUBLE!!!!!
Next question gives double points!
150 minutes of physical activity a week can increase your life expectancy by how many years?
150 minutes of physical activity a week can increase your life expectancy by roughly 7 years.
(5.25-8.75 years counts as correct)