Relationships
A healthy friendship should include this quality, which means treating each other with kindness and valuing each other's feelings and boundaries.
Respect
What causes most body odor?
Bacteria breaking down sweat on your skin.
You finish a shower but notice that you still have a strong body odor. Which is the most likely reason?
A. You didn't rinse your hair long enough
B. You didn't thoroughly wash areas where you sweat most
C. You took the shower at the wrong time of day
D. Your body cannot get completely clean
Answer: B. You didn't thoroughly wash areas where you sweat most.
What organ controls your thoughts, emotions, movement, and many other functions?
The brain.
Water or Sports Drink?
You have just finished a 20-minute PE class on a normal school day. You are thirsty but otherwise feel fine. Your friend says you should drink Gatorade because you were sweating.
Which is generally the better choice for rehydration?
A. Gatorade, because you exercised
B. An energy drink, because it replaces fluids faster
C. Water, because short periods of typical exercise usually don't require extra electrolytes
D. Soda, because it contains water and sugar
C. Water
Your friend tells you, "I'm not ready to talk about what happened." What is the healthiest response?
What is giving them space while letting them know you're available when they're ready?
True or False: Sweat itself usually has a strong smell.
False. Sweat is mostly odorless; bacteria interacting with it creates much of the smell.
Name THREE areas that are especially important to wash regularly.
Armpits, feet, groin/genital area, face, and other areas that become sweaty or dirty.
True or False: Getting enough sleep can affect your mood, concentration, and ability to learn.
True.
In what situation might a sports drink such as Gatorade or Powerade be more useful?
During prolonged or intense exercise, especially when someone is sweating heavily for an extended period, because sports drinks provide fluids and electrolytes and can provide carbohydrates. A example: Someone doing a triathlon.
Your friend keeps asking you to share a private photo of someone else. You say no, but they respond, “Come on, everyone else is doing it. If you're really my friend, you would.” What unhealthy relationship behavior is your friend showing?
What is peer pressure/manipulation?
Which areas commonly produce more odor because they contain more sweat glands?
A. Armpits and feet
B. Fingernails
C. Elbows
D. Eyebrows
A. Armpits and feet.
GERM GUESS!
If you haven’t washed your hands after using the bathroom, touching your phone, or being around other people, approximately how many different types of germs could potentially be found on your hands?
A. 5
B. 50
C. Hundreds or even thousands
D. None, if your hands look clean
C. Hundreds or even thousands
Your heart starts beating faster before a big presentation. Is this automatically a sign that you should be diagnosed with anxiety?
No! This is normal stress response. It can be managed by preparation, deep breathing, and other coping skills.
Energy drinks are basically the same as sports drinks because both give you energy and help you hydrate.” Which statement best explains why this is incorrect?
A. Sports drinks contain caffeine, while energy drinks do not.
B. Energy drinks can contain high amounts of caffeine and other stimulants, while sports drinks are primarily designed to provide fluids and electrolytes.
C. Sports drinks are always healthier than water.
D. Energy drinks and sports drinks contain exactly the same ingredients.
B. Energy drinks can contain high amounts of caffeine and other stimulants, while sports drinks are designed primarily for hydration and electrolyte replacement.
What is the difference between a disagreement and an unhealthy relationship?
Disagreements are normal; unhealthy relationships may involve disrespect, manipulation, controlling behavior, or repeated mistreatment.
Name TWO things that can help reduce body odor.
Regular showering, clean clothes, deodorant/antiperspirant, washing your armpits and feet, or changing sweaty clothing.
Why is it important to change into clean underwear and clothes regularly?
It helps remove sweat, bacteria, body oils, and dirt and helps reduce odor and skin problems.
Name TWO healthy ways to manage stress.
Exercise, talking to someone, deep breathing, taking a break, listening to music, sleeping, journaling, or doing something enjoyable.
MYTH OR FACT: You can “sweat out” toxins from your body by exercising or sitting in a sauna.
MYTH.
Sweating helps regulate body temperature. Your liver and kidneys do most of the work of removing waste from your body.
You notice your friend has started excluding someone from the group and encouraging others to do the same. What is one healthy way you could respond?
Don't participate, include the person, or talk to a trusted adult if the behavior continues or becomes harmful.
You shower every day but still notice body odor after sports. What is one thing you could try?
Change out of sweaty clothes, shower after activity, wash your armpits/feet thoroughly, and use deodorant or antiperspirant.
You have 5 minutes to get ready after gym class. What are the three most important things you should do for hygiene?
1.Clean/wash sweaty areas,
2. Put on deodorant/antiperspirant, and
3. Change into clean clothes/underwear.
Your friend says, "I'm stressed out and I can't handle everything." What is the BEST first response?
A. "Just ignore it."
B. "Everyone is stressed."
C. "Do you want to talk about what's going on?"
D. "You need to get over it."
C. "Do you want to talk about what's going on?"
MYTH OR FACT: If you get the same number of hours of sleep but stay up much later than usual, your body and brain receive essentially the same benefits as they would from going to bed earlier.
MYTH.
Sleep timing and consistency matter too. Your body follows a natural sleep-wake rhythm, and regularly shifting your sleep schedule can affect alertness, mood, learning, and overall health.