Vocab
Simple carbs are also known as...
Sugars
Which nutrient does energy come from?
Carbohydrates
What is the water molecule called?
H2O
What are the 2 types of fiber?
-Soluble
-Insoluble
At least ____ of grains should be complex carbs.
half
What are proteins made up of?
Amino Acids
What are the 3 kinds of lipids?
-Triglycerides
-Phospholipids
-Sterols
Which nutrient is especially important to consume after exercising?
Proteins
Carrots help prevent eye problems because they contain ___.
Carotenoids
What are the 4 fat soluble vitamins?
-K
-A
-D
-E
__% DV is considered low, while __% DV is considered high.
5% ..... 20%
Triglycerides are ___ or ___ depending on their chemical structure.
-Saturated
-Unsaturated
What are the 6 essential nutrients?
-Carbs
-Lipids
-Proteins
-Vitamins
-Minerals
-Water
We should usually try to choose foods that are low in ___, ___, and ___.
-Saturated fat
-Sodium
-Added sugars
Simple Carbohydrates include these 3 things:
-Fructose
-Glucose
-Lactose