Nutrition
Fitness
Disease
Prevention
Substance Use and Abuse
Safety and First Aid
100
What groups make up the food pyramid?
What is Grain, meat, dairy, fruit, veg., others
100
How long should you hold a stretch for?
What is 30 seconds
100
How long should you wash your hands for?
What is 20 seconds
100
What is the definition of "Drug"?
What is anything you put in your body that changes you emotionally, socially or physically
100
What three services do you call for emergencies?
What is Police, ambulance and fire dept.
200
What is nutrition?
What is the process of providing or obtaining the food necessary for health and growth
200
what is the amount of time you should be active every day?
What is 60 minutes
200
How are colds spread?
What is Hand and face contact
200
What organ is most effected by alcohol ?
What is the liver
200
Why do we have safety rules at school?
What is To stop kids from getting hurt
300
What percentage of your body is water?
What is 60%
300
What is height and weight ratio called?
What is BMI
300
What is it called when your body temperature rises because of an infection?
What is A Fever
300
What is the approximate amount of time it takes for alcohol to get int the blood stream?
What is Minutes
300
what is a common poison found in a kitchen home?
What is cleaning products to wash dishes
400
What is the most important thing about choosing a fitness activity?
What is enjoyment
400
What body function fights off diseases?
What is The Immune system
400
What effects does smoking have during pregnancy?
What is Early delivery, physical consequences and addiction to nicotine
400
When doing CPR you are helping the person do this
What is Circulating blood flow
500
What vitamin is associated with vision?
What is vitamin A
500
What type of activity lengthens muscles?
What is Flexibility or stretching
500
What are ways to convince people from smoking?
What is Share facts, Suggest Nicorette, stay positive, set goals and be supportive.
500
What is found in cigarettes and when smoking marijuana?
What is tar
500
What is a splint?
What is a device that holds injured body part in place
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