Coping Mechanisms
Drawing an insect of your SH scars
What is the Butterfly Project?
Difference between internal and external stressors
What is
External: Stress we are aware of
Internal: Stress inducing thoughts
Negative Way to deal with anger
Yelling, Bullying, Abuse of substances, Hitting someone/something
Suicide and Crisis Hotline
What is 988
Conscious or Non-Conscious adjustment or adaptation
What is a Coping Mechanism?
Fight, Flight, Freeze
Fight: facing any perceived threat aggressively.
Flight: running away from the danger.
Freeze: unable to move or act against a threat.
Positive way to deal with anger
Journal, Exercise, Take a Walk, Try an old or new hobby
emotional, psychological, and social well-being
Mental Health
Seeking Help
Abuse of Alcohol
Name of the stress hormone
What is Cortisol?
Term used for things that bring out anger (Not Tigger but if he angered Pooh it would be a....)
What is an anger trigger?
changes in emotion, thinking or behavior
Mental Illness