FITT
Frequency, Intensity, Time, and Type
What is FITT?
The test that assessed flexibility
What is the V-sit?
Intense short bursts of activity in which muscles work so hard that they produce energy without using oxygen
What is anaerobic exercise?
Running, biking, and swimming are a part of this component of fitness
What is cardiovascular endurance?
Body composition, muscular strength, muscular endurance, cardiovascular endurance, and flexibility
What are the 5 components?
The number of times your heart beats per minute when you are not active
What is resting heart rate?
The test that assesses cardiovascular endurance
What is the pacer?
All rhythmic activities that use large muscle groups for an extended period of time
What is aerobic exercise?
Static stretching and dynamic stretching are a part of this component of fitness
What is flexibility?
The best way to improve your body composition
What is dieting?
230- age/220-age
What is maximum heart rate?
The test that assesses lower body muscular strength
What is the vertical test?
Free lifting weights or calisthenics are examples of this exercise
What is isotonic exercise?
Curls and tricep extensions increase strength in this part of the body
What is upper body?
Gentle cardiovascular activity that prepares the muscles for work
What’s a warm-up?
This type of exercise cannot be done on consecutive days for the same body part
What is weight lifting?
The test that assesses muscular endurance
What are sit ups?
Pushing against a wall is an example of this type of exercise
What is isometric exercise?
Dead lifts and calf raises help this part of the body
What is lower body?
Needed for all kinds of activities that put stress on your muscles, such as lifting, pushing, and jumping
What is muscular strength?
Heart Rate x 0.6/ 0.8
What is heart rate range?
The test that assesses upper muscular strength
What is the grip test?
What is the bench press?
Exercice resistance against a muscle as it moves through a range of motion at a steady rate of speed
What is isokinetic exercise?
Sit-ups, push-ups, and burpees help this component of fitness
What is muscular endurance?
Any form of movement that causes your body to use energy
What is physical activity?