Health Triangle
Give one example of how someone could be socially healthy.
Shares their feelings and emotions with others
Communicates well with family, friends and peers
There for other people when needed
Respectful to others, acts of kindness
What is a stressor?
Something that can cause stress or tension in your life
Which of these organs are involved with the digestive system?
A. Small Intestine
B. Heart
C. Lungs
D. Brain
Give 2 examples of how I can work on or improve my mental/emotional health
Healthy coping techniques
Deep breathing, meditation, yoga
Share feelings/emotions with others
Write down how you're feeling
Do a hobby/activity that you love and enjoy
What is a coping technique?
How you deal with thoughts, behaviors, emotions and situations.
What kind of plant did JD plant on Thursday?
Sun Flower
What are the 3 sides of the health triangle?
Physical, Mental/Emotional, Social
Mary is overwhelmed by all her school work and all the activities she's in after school. Not only that, but she had an argument with her best friend that made her upset. Choose the coping technique that you believe is the HEALTHIEST
A. Lay in her room all weekend without any communication
B. Join more activities to ignore the fight with her friend
C. Journaling about her experiences and her feelings as a form of expression
D. Get less sleep so she has more time to finish her responsibilities
What is the biggest bone in the body?
femur (thigh bone)
What are 3 ways to improve your physical health?
increase exercise, improve diet, cut down on junk food, shower, brush your teeth multiple times a day, get enough sleep, drink more water
You are extremely stressed and overwhelmed about a situation in your life. Name 2 healthy and 2 unhealthy coping techniques you could use to deal with this situation.
Healthy: meditation, yoga, deep breathing, writing, drawing, exercising, listening to music, playing a sport, playing with family/friends, playing an instrument, going for a walk, talking about the situation
Unhealthy: yelling at others, violence, rage, stress eating, locking yourself in your room, bottling up your emotions, verbal abuse
What is the body system that has to do with breathing?
Respiratory
What is the most important side of the health triangle?
They are all equally important.
What is the vocab term for positive stress?
Eustress
How many bones are there in an adult human body?
~206