Bullying
Trusted adult
What is a person you can go to when you are in need.
Peer pressure
A What is it
B How do you fight it
A What is something you are pressured into doing by your peers.
B what is saying no and walking away.
Importance of food lables
What is knowing what is in your food.
Statistics about young adult fitness.
What is 1 in 3 people are physically active.
What is adults are active at least 3 times a week for 30 minutes.
Healthy behaviors
What is an activity that improves your health and well being.
Cyberbully
What is a person who bullies someone online and hides behind a screen.
S.M.A.T.E.R. goals
What is a goal that is specific, meaningful, action-oriented, responsible, timely, enlist support, and re-evaluate.
What factors influence the foods we eat
What is cost and availability.
Benefits of being physically fit.
What is strength for muscles and bones, weight control, and improvement in mental health and mood.
Examples of Non-Healthy Behaviors
What is drugs, alcohol, and unhealthy diets.
Bystander
A person who witness's someone get bullied by isn't involved.
Online dangers
What are some examples of online dangers
What is privacy, cyber bullying, and viruses.
5 nutrients
What is carbohydrates, vitamins, minerals, water, and fats
A Benefits of being emotionally fit
B Benefits of being mentally fit
A What is have a better mood, be more positive, and lessen anxiety.
B What is keeping your brain in good mental shape.
Factors affecting your Health
What is exercise, diet, and smoking.
Upstander
Someone who isn't the bully or the person getting bullied but is in the conflict.
Safe from passwords when online
What is being careful about what you say online, posting pictures, passwords, and talking to people you don't know.
Food groups
Fruits, vegetables, grains, and protein
Aerobic vs Anaerobic exercise
A Aerobic
B Anaerobic
A What is increased endurance
B What is gaining lean muscle mass
Essential question
What is How do the choices I make affect my health and the health of others?
Empathy and empathizing.
What is the ability to understand and share feelings with another. What is the ability to understand other peoples feelings.
Finish the sentence "The internet is ________."
What is dangerous.
Dietary guidelines
What is a tool for people to make healthy choices.
5 Elements of Fitness
What is physical fitness, flexibility, cardiorespiratory endurance, muscular endurance, muscular strength, body composition.
How do the choices I make affect my health and the health of others?
An example-Not being physically fit stops someone from doing and activity with his/her child there for shortcoming the child.