Personal Care
Don't Let The Bed Bugs Bite
Stress Buster
Get Moving
Eat Right!
100
Clothing does not need to be washed unless it is visibly soiled and stained. True or False?
False (skin cells and germs are not visible to the eye; they mix with bacteria and cause odor)
100
It does not matter how much I sleep every night. I will function the same if I get 3 hours of sleep or 8 hours of sleep. True or False
False
100
Stress can be detrimental to your physical, mental and emotional health. True or False
True
100
Physical activity is good for your health. True or False
True
100
All snacks are bad for you. True or False
False
200
When are good times to wash your hands?
After touching waste bins, being near someone who is sick, touching animals, before and after handling food; after using the bathroom and after using a tissue, coughing or sneezing etc...
200
How many hours of sleep do you need each night to be well rested?
A. 4 to 6 B. 7 to 9 C. 10 to 12
B. 7 to 9 hours
200
Stress: A. Can cause physical pain and tension in your body B. Can cause emotional distress causing us to feel confused, scarred or afraid C. Can cause us to withdraw from people that we care about D. All of the above
D. All of the above
200
To avoid injury, it's a good idea to do this before exercising.
'stretch' or 'warm-up?'
200
Which of the following choices is a good example of a healthy breakfast? A. Oatmeal and fruit B. Bagel and Cream Cheese C. No Breakfast or D. French Toast
A: Oatmeal and fruit
300
What level of SPF is recommended?
A: 20 B:50 C: 70
Dermatologists recommend using a sunscreen with an SPF of at least 30, which blocks 97 percent of the sun's UVB rays
300
What is insomnia?
A common sleep disorder which makes it hard for one to fall asleep and/or remain asleep during the night
300
What are some good ways to cope with stress?
eating better, exercise, fresh air, talking to someone, sleep, music and more
300
When you exercise, your body burns more of these.
calories
300
What are some important things to pay attention to on nutrition labels?
Serving size, total fat, trans fat, carbohydrates, sugar and % daily value
400
What are some indicators of healthy relationships?
Respect, trust, honesty, and communication
400
What are some factors that may contribute to sleep loss?
caffeine, smoking, eating habits, electronics, alcohol and more!
400
What is the leading cause of stress in almost 62% of Americans?
Money
400
What percentage of Americans are overweight/obese in 2018? A: 31.3% B: 45.7% C: 13.9% or D: 27.1 %
A: 31.3%
400
On average, how many cups of fruit and vegetables does the USDA recommend you should get a day?
A: 4 veg, 2 fruit B: 3 veg, 4 fruit C 2.5 veg, 2 fruit
Fruit: 2 cups Vegetables: 2.5 cups
500
What is a brain doctor called?
a neurologist
500
_______ are medical illnesses that may disturb sleep.
• Heart disease • Diabetes • Weight Problems • Heartburn • Kidney disease • Menopause • Psychological disorders
500
Without knowing the _____________it is hard to manage stress. a. Proper exercises b. Source of stress c. Correct breathing techniques d. Psychology of stress
b. Source of stress
500
New federal guidelines suggest the need for ____ minutes of moderately intense activity each day.
30 minutes to 1 hour
500
Name 3 sections of the food pyramid.
Grain, Vegetables, Fruits, Protein, and Dairy