Being physically healthy.
What is underweight?
Having less body fat than what is considered healthy
What is melatonin?
A hormone That increases the feeling of relaxation and sleepiness
What are two types of therapy
Individual therapy and family therapy
What are refusal skills?
Strategies you can use to stand up to pressures
What is the number one most installed game?
Minecraft
What is obesity?
Having excess bodyweight from fat
What are side effects of parasomnia?
Bed wedding nightmares and sleepwalking
What is a skill of knowing which emotions you feel and why?
Emotional awareness
What is plaque?
A sticky colorless film that coats the tooth
What is Micah‘s last name?
Ramos
Where can you find the calories on package food?
Nutrition facts
When is delayed sleep phase syndrome most common?
Teenage years
What can cause PTSD?
Traumatic experiences
What is the most common form of skin cancer?
melanoma
How many V bucks do I have in my pocket right now?
0
What are some daytime issues that can cause nightmares?
Bullying trauma, school stress, family, trouble, major life changes in relationship drama
What does ADHD mean?
Attention Deficit hyperactivity disorder
What are three main parts of the ear
External outer ear, middle ear inner ear
How do you pronounce this Greek letter? Σ
Sigma
What is overnutrition?
It is often a result of eating too many foods that contain high amounts of added sugar, solid fats, sodium, refined, carbohydrates, or simply too many calories
Three ways sleep apnea can affect your health?
High blood pressure in regular heartbeats, increased risk of heart attack, and stroke
What’s the difference between self image and self-esteem?
Self-esteem is how you feel about yourself And self image is a mental picture of yourself
What are two ways to be mentally healthy?
Staying active and sleeping properly
How many seconds are in an hour
3600