What is those things you aim for that take planning and work
Define goal
100
How many categories are in the pyramid
What is six categories?
100
What is Anorexia Nervosa
What is an eating disorder in which an irrational fear of weight gain leads people to starve themselves?
100
Cardiorespiratory endurance
What is the ability of your heart lungs and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity?
200
What is 30 to 60 minutes
How many minutes of physical activity should you get each day?
200
What is a short-term goal
What is a goal that you can reach in a short period of time?
200
What is grains
What is the largest food group in the pyramid?
200
Binge eating disorder
What is an eating disorder in shich people overeat compulsively?
200
Muscular Strength
What is the amount of force your muscles can exert
300
What type of health describes your feelings and thoughts
What is mental/emotional health?
300
What is a long-term goal
What is a goal that you plan to reach over an extended period of time?
300
What is fatty/oils group
What food group should you eat out of the LEAST?
300
Bulimia Nervosa
What is an eating disorder that involves cycles of overeationg and purging or attempts to rid the body of food?
300
Muscular endurance
What is the ability of your muscles to perform physical tasks over a period of time without tiring?
400
What type of health involves getting along with others
What is social health?
400
What is long-term goal
Would training for a marathon be a long-term or short-term goal?
400
What food group provides the most protein
What is meat group?
400
What is binge eating disorder
What is an eating disorder in which people overeat compulsively?
400
Flexibility
What is the ability to move your body parts through their full range of motion?
500
What is eight to ten hours
How many hours of sleep should you get each night?
500
What is an action plan
What is a multistep strategy to identify and achieve your goals?
500
What category would you find cheese in
What is milk group?
500
becoming overweight
What is a consequence for binge eating?
500
Aerobic exercise
What is all rhythmic activities that use large muscle groups for an extended period of time?