DGA
Food Pyramid
Food labels
Serving Sizes
100
The GDA is designed to give Americans more nutrients without extera _______
What is Calories
100
How many parts are in the food pyramid?
What is six
100
The nutrition label shows you how many ______s there are and what the serving size is.
What is servings
100
What is a serving size?
What is a Standard amount of food
200
What are two examples of whole grains?
What is breads and pastas
200
Name Four Catagories in the food pyramid
What is Grains, Veggies, Fruits, Milk, Meats and Beans,Fats and Oils
200
If a food has _% or lower of a nutrient it is low in that nutrient.
What is 5%
200
One serving of fluid is usually equal to about one ____
What is Cup
300
What should take up most of your plate Fruits, Veggies, Protein, Grains, or Dairy?
What is Vegetables
300
Name 3 fruits from the Fruits Catagory
What is Ex. Grapes, Peaches, Bannanas, Apples
300
If a food has 20% or more of a nutrient it is ______ in that nutrient.
What is High
300
Packaged foods often contin more than _____ _____
What is One serving
400
How many minuets of exercise are recommended each day by the USDA?
What is 60 Minuets
400
What is the smallest group in the Pyramid
What is Fats and Oils
400
The nutrition lable shows the quantity of _____ in each serving.
What is Nutrients
400
Serving sizes for packaged foods are not ____ ___ ___
What is Always the same
500
The USDA says that exercise for 60 minuets a day will help to maintain a __________ and prevent _______ disease.
What is Healthy Weight and Heart
500
Name all of the Pyramid Catagories and give 1 example of each.
What is Grains, Veggies, Fruits, Dairy, Meats and Beans, Fats & Oils Ex. Bread, Carrots, Apples, Cheese, Ham,Chocolate
500
The nutrition facts lable shows how many ______ are in serving.
What is Calories
500
How many servings you eat depends on
What is YOU
M
e
n
u