Making Healthy Decisions
Mental Health
Social Health
Nutrition
Physical Fitness
100
The 4 aspects of health that are important to overall well-being
What is physical, mental, emotional, and social health?
100
Behaviors, attitudes, feelings, and ways of thinking that make you an individual
What is personality?
100
The legal process by which parents take another person's childe into their family to be raised as their own.
What is adoption?
100
Substances that the body needs to regulate bodily functions, promote growth, repair body tissues, and obtain energy.
What are nutrients?
100
Any movement that requires your large muscle groups to work
What is physical activity?
200
The degree of overall satisfaction that a person gets from life.
What is quality of life?
200
How much you respect yourself and life yourself.
What is self-esteem?
200
An adult or couple cares for children whose biological parents are unable to take care of them.
What is foster family?
200
The amount of energy released when nutrients are broken down
What is a calorie?
200
the amount of fat tissue in your body compared to the amount of lean tissue, such as muscles and bones.
What is body composition?
300
A state of high level health.
What is wellness?
300
The process by which people achieve their full potential.
What is self-actualization?
300
The ability to understand another person's thoughts or feelings.
What is empathy?
300
Vitamins that help protect healthy cells from the damage caused by the normal aging process as well as certain types of cancer.
What are antioxidants?
300
An exercise in which muscles contract but very little body movement takes place
What is isometric exercise?
400
The beliefs and patterns of behavior that are shared by a group of people and passed from generation to generation.
What is culture?
400
Fear caused by a source you cannot identify or a source that doesn't pose as much threat as you think.
What is anxiety?
400
Feelings of intense attraction to another person.
What is infatuation?
400
When a person's diet does not include enough iron, he or she may develop this condition in which the red blood cells do not contain enough hemoglobin.
What is anemia?
400
Five components of fitness.
What are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition?
500
The skill of using communication to influence and support others in making positive health decisions.
What is advocacy?
500
An emotional state in which a person feels extremely sad and hopeless.
What is depression?
500
The use of threats or physical force to intimidate and control another person.
What is bullying?
500
The rate at which you use energy when your body is at rest.
What is basal metabolic rate (BMR)?
500
The FITT formula stands for.
What is Frequency, Intensity, Time, and Type?
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