Fitness
Nutrition
Safety and First Aid
Disease Prevention
Substance use and Abuse
100
How many hours per day should you workout?
What is one hour
100
How many servings should you have of vegetables each day?
What is 3-5 servings
100
What should you put on a minor (first-degree) burn?
What is cool water.
100
Which is the most important hygiene habit to teach young children?
What is wash hands frequently.
100
How does a pregnant women drinking harm her baby?
What is alcohol can interfere with organ development.
200
What weights more, muscle or fat?
What is muscle.
200
The milk, cheese & yogurt group is important for what?
What is strong bones
200
What is the first step to any first aid treatment?
What is calling an emergency health care provider,
200
How are infectious diseases, such as colds and influenza, most commonly spread?
What is hand-to-face contact.
200
How do drugs work?
What is they stimulate parts of the brain.
300
What does BMI stand for?
What is body mass index.
300
The bread, cereal, rice and pasta is apart of what source?
What is carbohydrates.
300
What is first aid?
What is the help someone gives.
300
Stress has been linked to which of these health problems?
What is depression.
300
Does long term, alcohol reduce both virility and fertility in men and woman?
What is true.
400
What's the best form of exercise?
What is a combination of cardiovascular exercise, strength training and stretching
400
The United States Department of Agriculture's Daily Food Guide is in the shape of an?
What is a triangle.
400
The victim has pale or bluish skin color, cold skin and dull or sunken eyes. These are symptoms of which medical emergency?
What is shock.
400
What is among the leading causes of preventable deaths in the United States?
What is smoking.
400
On the long term, what can substance abuse lead to?
What is mental and physical disabilities.
500
The workout term aerobic exercise is interchangeable with which term?
What is Cardio
500
Eating too many sugary foods may cause what?
What is tooth decay
500
If someone has fainted, should you raise his head or his feet above heart level?
What is feet.
500
According to the CDC, when should infants start vaccinations against serious diseases?
What is before two months old.
500
What causes people to use more and more drugs?
What is there body becomes less stimulated by the drug.
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