Healthand Wellness
Decision and goal setting
Physical Fitness
Health and Skill Related Fitness
Alcohol and Drugs
100
The providing of accurate health information to help promote positive actions toward health?
What is Health Education?
100
A multi step strategy for identifying and achieving goals.
What is an action plan?
100
preparing muscles for work to come
What is warm-up ?
100
The ability to move a body part through a full range of motion
What is flexibility?
100
The amount of alcohol in a person blood stream
What is their BAC- blood alcohol content?
200
The combination of your physical, mental and emotional, and social well-being
What is Health?
200
How we send and recieve messages to andfrom others
What is Communication?
200
Working the body harder than it normally works
What is overload?
200
The ability of the muscles to do difficult physical task over a period of time without fatique
What is muscular endurance?
200
Cocaine and crack
What stimulants?
300
The collective beliefs ,customs, and behaviors of a group
What is Culture?
300
The confidence and worth that you feel about your self
What is self-esteem?
300
Activity that combines muscle contraction with repeated movement
What is isotonic?
300
The ability to control and change the bodys position quickly
What is agility?
300
oxidizes 90% of alchol consumed
What is the LIVER?
400
Actions or behaviors that represent a health threat
What is risk factors?
400
Something yopu aim for that takes lots of planning
What are goals?
400
Vigoriuos activity for at least 20 minutes in which oxygen is constantly taken in
What is aerobic activity?
400
The ability to use great force with great speed
What is power?
400
Misusing legal and illegal drugs and other chemicals
What is substance abuse?
500
being able to obtain, interpret, and understand basic health information
What is Health Literacy?
500
Specific tools and strategies that lead to better health choices
What are health skills?
500
The minimun amount of energy required to maintain the life process in the body.
What is basal metabolism?
500
Able to use body parts and senses together well
What is coordination?
500
the number one killer of 15 -24 yr olds
What is alcohol related traffic deaths?
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