Obesity
My Plate
6 BasicNutrients
Fitness
Smart Goals
100
1/3 of all Americans are this
What is obesity
100
Half of your plate should consist of these two food groups
What is fruits and veggies
100
Most of your energy comes from this nutrient
What is carbohydrates
100
The ability of your body and all of it's parts to work well together is called what
What is physical fitness
100
What does the R stand for in SMART goals
What is realistic
200
Obesity is linked to many diseases name 2 of these
What is diabetes and heart disease
200
You should eat 1 1/2 cups of this food group daily to support a healthy immune system.
What is fruit
200
This nutrient helps our entire body function without it we can't survive
What is water
200
60000 miles of these are in our body
What is blood vessels
200
What does the T stand for in SMART goals
What is time bound time table
300
Prevention is the key to obesity name one way to prevent obesity
What is eating healthy and exercising
300
Veggies are important to your health how many cups of this should you eat?
What is 2 1/2 cups
300
This nutrient is considered to be a building block and repairs tissues
What is protein
300
Name 2 benefits to being physically fit?
What is help you sleep, make you feel good, keeps you healthy, relieves stress, reduce heart disease
300
What does the A stand for in SMART Goals
What is attainable achieveable
400
18.5 to 24.9 BMI is considered a
What is normal weight range
400
6 ounces is all you need of this food group
What is grains
400
Fruits and Vegtables contain both these two basic nutrients that our body needs
What is minerals and vitamins
400
Muscular strength and muscular endurance are 2 of the 5 components of fitness name one more.
What is flexibility what is cardiovascular fitness and body composition
400
What does the entire SMART stand for write each of them down
What is specific, measureable, attainable, realistic, and timebound
500
A BMI of 40 or higher is considered to be
What is morbidly obsese
500
Dairy is vital to your growth how many cups should you have each day
What is 3 cups
500
It is important that we watch the intake of this nutrient but it plays a vital role in our bodies and provides us with energy
What is fat
500
Anaerobic and Aerobic fitness are opposite of each other one is with _____ and one is without ______
What is oxygen and what is without oxygen
500
Jamie wants to increase her vertical jump by 4 inches , does this meet all SMART criteria? true or false
What is false
M
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