Fat is a nutrient that is essential for normal body function, and a calorie is what fuels your body.
100
What is a calorie?
A calorie is a unit of energy, it refers to energy consumption through eating and drinking.
100
What excersize improves you stomach muscles?
Crunches and push-ups.
100
Should you eat hamburgers or vegetables to stay healthy?
Vegetables.
200
What is the most fattening food at McDonalds? (Excluding desserts)
The most fattening food at McDonalds is the Big Breakfast, with 32 grams of fat.
200
What are 6 nutrients that you need?
Carbohydrates, protein, fat, vitamins, water and minerals.
200
Does the salad at McDonalds have more calories than a single Big Mac?
Yes
200
What excersize improves your leg muscles?
Running, wall sits and squats.
200
What's a good way to keep body weight healthy?
Excersize and eating healthy.
300
What is the type of fat you can't get rid of?
Saturated fat.
300
How many servings of Meat do you need a day for an average 9-13 y/o?
1-2 servings of meat.
300
How many calories does a male adult need a day?
2,500
300
How much physical activity does an average 9-13 y/o need?
At least 60 minutes of physical activity a day.
300
What's the difference between obesity and being overweight.
More fat than your appropriate body weight and having to much fat to become 2x their appropriate body weight.
400
When did macdonalds remove there super size meal option?
March 2004
400
How many types of vitamins are there? (At least name four)
Here are all the vitamins:
Vitamin C
Vitamin B1 (Thiamin)
Niacin
Riboflavin
Vitamin B6
Folic Acid (Folacin)
Vitamin B12 (Cobalamin)
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Biotin
Pantothenic Acid
400
What is the food that has the least amount of calories at McDonalds?
Chicken McNuggets (4 piece)
400
What age requirement do you need to be to go to a canadian gym with adults?
14 years old.
400
What is the most healthiest fruit?
Apples.
500
What percentage of americans are obese? (Of 2009-2010)
35%
500
What age group needs about 6 servings a day of fruits and vegetables a day?
Ages 9-13.
500
How many calories should a very active 9-13 y/o need a day?
2,000 to 2,600 calories a day.
500
If you do 30 situps a day how long will it take you to lose 1 pound?
2 years.
500
What is the most healthiest vegetable?
There isn't a certain healthy vegetable but some of them are brocolli, onions and carrots.