What’s to Eat?
Eating Well with
Canada’s Food
Guide
I’m Hungry
Vitamins and
Minerals
100
This is what a vegetarian avoids.
What is Meat, Poultry
100
How many food groups are in a plain cheeseburger?
What is 3-Grain Products, Meat and Alternatives, Milk and Alternatives
100
Name 2 orange vegetables.
What is Carrots, squash, peppers, pumpkin, etc.
100
This mineral is needed for strong bones and teeth
What is calcium
200
Name four ways to eat eggs.
What is Boiled, scrambled, fried, sunny-side-up, poached, omelet, etc.
200
Potatoes belong to this food group.
What is Vegetables and Fruit
200
This nutrient provides the best source of energy.
What is Carbohydrates
200
Vegetables and Fruits are excellent sources of this nutrient
What is Vitamin C (could also say fiber, potassium, folic acid, Vitamin A)
300
Why are we concerned about too much sugar in the diet?
What is Teeth, empty calories
300
To what food group does peanut butter belong?
What is Meat and Alternatives
300
Name 2 lunches which include all 4 food groups
What is 2 lunches that include vegetables and fruit, grain products, milk and alternatives and meat and alternatives
300
This vitamin is needed for eye health (plays a role in prevention of night blindness).
What is Vitamin. A
400
Name 4 different ethnic foods and their country of origin.
What is Pizza, Italy; Burrito, Mexico; Perogies, Ukraine; Maple Syrup, Canada, etc.
400
Canada’s Food Guide tells us to have vegetables of these two colours everyday.
What is dark green and orange
400
Give 2 reasons why potato chips or cheezies are not the best snacks.
What is High in salt and fat
400
Meat and Alternatives are an excellent source of this mineral.
What is iron
500
Starbucks
What is where does Ms. Murphy really like to buy her coffee?
500
You should have at least 2 cups of this every day to get enough vitamin D
What is milk
500
Eating this fast food meal from MacDonalds will provide you with the equivalent of 83% of your daily fat intake
What is the Big Mac Combo meal
500
This rare disease can be caused by a lack of vitamin D and causes muscle weakness and bone pain
What is osteomalacia
M
e
n
u