combination of physical, mental/emotional,and social well-being
What is health
100
specific tools and strategies that helps you maintain, protect, and improve all aspects of your health
What are health skills
100
three elements of health
What is physical health, mental/ emotional health, and social health
100
do this calmly and clearly, use expressions such as "l'd rather not."
What is say no in a firm voice
100
you have the courage to do the right things, and you dont deceive, cheat, or steal
What is trustworthiness
200
overall state of well-being, or total health
What is wellness
200
the change of thoughts, feelings, and beleifs between two or more people
What is interpersonal communication
200
has to do with how well your body functions
What is physical health
200
state your feelings, tell the other person that the suggested activity or behavior goes against your values or beliefs
What is explain why
200
you treat people and property with care
What is respect
300
the providing of accurate information help people make healthy choices
What is health education
300
communication strategies that can help say no when you are urged to take part in behaviors that are unsafe of unhealthful, or that go against you values
What are refusal skills
300
your feelings about yourself, how well you meet the demands of daily life, and your ability to process information
What is mental/emotional health
300
propose a safe healthful activity to do instead
What is suggest alternatives
300
you are account able for your actions, you don't blame others for your actions
What is responsibility
400
actions that can potentially threaten your health or the health of others
What are risk behaviors
400
process of ending a conflict through cooperation and problem solving
What is conflict resoluion
400
your ability to make and keep friends and to work and play in cooperative ways
What is social health
400
make it clear that you don't intend to back down from your position, look directly into the other persons eyes
What is use appropriate body language
400
you play by the rules, take turns, and you share
What is fairness
500
related risk that increase is effect with each added risk
What are cumulative risk
500
ways to deal with or overcome the negative effects of stress
What is stress management
500
refers to all the traits that were biologically passed on to you from your parents
What is heredity
500
if the other person continues to pressure you, or simply wont take no for an answer, just walk away