Category 1
Category 2
Category 3
Category 4
Category 5
100
A written plan for practicing a life skill
What is health behavior contract
100
allowing others to make your decisions for you
What is inactive decision making
100
skills to say NO
What are resistance skills
100
shaking your head yes or no is an example of this
What is non-verbal communication
100
harmful response to a stressor
What is distress
200
pressure from people of similar age
What is peer pressure
200
condition of the relationships with others; one of the three types of health
What is family-social health
200
a message that blames or shames others
What is a you-message
200
to be able to bounce back from misfortune or pressure
What is resilient
200
positive response to a stressor
What is eustress
300
Taking responsibility for decisions
What is proactive decision making
300
the state of the mind; one of the three types of health
What is mental-emotional health
300
sharing of feelings, thoughts, and information with another person
What is communication
300
actions that promote health, prevent illness, injury, or death are called
What is healthful behaviors
300
series of changes that occur in the body when stress occurs
What is general adaptation syndrome (GAS)
400
A harmful response to a stressor
What is distress
400
A personal assessment of health
What is the health behavior inventory
400
messages that convey two different meanings
What is mixed messages
400
we achieve optimal health by practicing
What is life skills
400
A teacher is having a difficult test. You respond by staying afterschool for help. This is an example of what
What is eustress
500
statements refering to specific behavior where you place the blame on yourself
What are I messages
500
the condition of the body; one of the three types of health
What is physical health
500
feeling of being irritated or annoyed
What is anger
500
name one category of risk behaviors according to the CDC
What is behaviors that result in intentional injuries, tobacco use, drug use, sexual behaviors, poor diet choices, or lack of physical activity
500
Name a stess management skill
What is getting sleep, caring for pets, writing in a journal
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