Stress
Food and Exercise
Oral Care
Skin Care
Infections
100
Name three ways stress affects you physically.
What is Headaches, backaches, and lack of concentration.
100
True or False? Oils (vegetable or olive) are part of a healthy diet.
What is True Oils are not a food group, but they provide essential nutrients.
100
Why is it important to brush your teeth?
What is prevention of cavities, halitosis, and gingivitis.
100
What is the most effective way to prevent spread of germs?
What is washing your hands.
100
What is the most common cause of chronic bronchitis?
What is smoking.
200
Name three ways to reduce unhealthy stress.
What is exercise, massage, breathing exercise, and healthy eating.
200
Name 3 common "empty calorie" foods or drinks that college students may consume.
What is alcohol, soda, candy, and energy drinks.
200
How often should you brush each day?
What is two to three times per day.
200
What is the function of your skin.
What is protection.
200
What is another name for "kissing disease"?
What is mono.
300
What are two barriers you might face in college to getting the recommended 7 to 9 hours of sleep.
What is life in the residence hall, stress, overconsumption of caffeine, and late night studying/partying.
300
The FDA recently changed from the food pyramid to the my plate method. What fraction of your plate should be filled with fruits/vegetables?
What is half.
300
What do you do if your tooth falls out.
What is put it under your pillow. jk What is place it and water and take it to the dentist.
300
What is normal flora.
What is microorganisms, or germs that belong on your skin to help fight off the bad germs.
300
Where do cold sores come from?
What is the herpes simplex virus.
400
What is the percentage of students who report stress as the biggest barrier to academic success?
What is 90%
400
What is the correct way to lift a heavy object?
What is squatting with a straight back.
400
What are signs and symptoms of gingivitis?
What is bleeding, swollen, or reddened gums.
400
How do you prevent body oder?
What is showering daily, using deodorant, and wearing clean clothing.
400
How do you prevent athletes foot?
What is keeping feet dry, wearing waterproof shoes, and wearing cotton socks.
500
Name an example of healthy stress.
What is roller coasters, athletic performance, and holidays.
500
A substance that provides nourishment essential for growth and the maintenance of life.
What is a nutrient.
500
What is halitosis?
What is bad breath.
500
How do you prevent skin cancer?
What is sunscreen.
500
How do you prevent catching a cold?
What is washing your hands, avoid people who are sick, using disposable tissues, and get vaccinated.
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