Vocabulary
Nutrition
Food Groups
Physical Fitness
Safety
100
These are muscles that you don't have to think about.
What are involuntary muscles?
100
The six major nutrients.
What is minerals, vitamins, fats, water, protein and carbohydrates?
100
The five basic food groups.
What are dairy, protein, fruits, vegetables and grains?
100
The ability to perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities and meeting emergency demands. It is the ability to endure, to bear up, to withstand stress, to carry on in circumstances where an unfit person could not continue, and is a major basis for good health and well-being.
What is physical fitness ?
100
An unexpected event that has undesirable results
What is accident?
200
The smallest biological unit of living things.
What is a cell?
200
Main building block of tissues and organs.
What is protein?
200
red meat, chicken, fish, nuts and beans are included in this food group
What is a protein?
200
To be effective, exercise must reach at least this percent of your maximum ability.
What is 60%?
200
Fires most frequently occur in this room.
What is the kitchen?
300
Bones of the fingers or toes.
What are phalanges?
300
The bodies main source of energy.
What are carbohydrates?
300
Ice cream, cheese, yogurt and cottage cheese are included in this food group
What is a dairy?
300
Center of physical fitness.
What is the heart?
300
The easiest ways to protect your family from a fire.
What is installing smoke detectors?
400
Hormone that lowers blood sugar.
What is insulin?
400
Body is made up of 60%.
What is water?
400
Amount of servings of fruit needed in one day.
What is 2 to 3?
400
Exercise that seeks to improve the condition of the heart and lungs.
What is cardio-respiratory endurance training?
400
Someone who travels by foot
What is pedestrian?
500
Another name for epinephrine.
What is adrenaline?
500
Number of essential minerals.
What is seventeen?
500
They have little or no nutritional value.
What is oils and empty calories?
500
The four components of physical fitness.
What is cardio-respiratory endurance, muscular strength, muscular endurance, and flexibility
500
An emergency medical procedure used to revive the heart and lungs
What is CPR?
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