Nutrition Labels and Safety
The Importance of Nutrition
Weight Management
Physical Activity
Mixed Review
100
Substances added to a food to produce a desired effect
What are food additives?
100
A unit of heat used to measure the energy your body uses and the energy it recieves from food
What are Calories?
100
The proccess by which the body breaks down and gets substances and energy from food
What is metabolism?
100
any body movement that works your muscles and requires more energy than resting
What is physical activity?
100
empty calories
What is another word for simple Carbohydrates?
200
foods produced by organic farming.
What are organic foods?
200
Substances in food that your body needs to grow, to repair itself, and to supply you with energy
What is nutrients?
200
The ratio of fat to lean muscle tissues in your body.
What is body compisition?
200
Regular physical activities strengthens the heart muscles allowing it to pump blood more effieciently
What is your cardiovascular system?
200
The process by which the body breaks down substances and gets energy from food.
What is metabolism?
300
-Dehydration and feeling dizzy when standing -Prolonged vomting or diarrhea -A fever higher than 101.5
What are symptoms of foodborne illness?
300
Snacking while doing an activity
What is mindless eating?
300
-Heart disease -Asthma -Diabeties -High blood pressure
Weighing too much can cause what kinds of health risks?
300
By helping you respond to more quickly to stimuli, physical activity can improve your reactions
What is your nervous system?
300
Protiens, fats, carbohydrates, vitamns, minerals, and water.
What are the 6 nutrients?
400
Treating a substance with heat to kill or slow the growth of bacteria
What is pasteurization?
400
Nutrients the body uses to build and maintain it tissues
What is protein?
400
Having excess body fat
What is obese?
400
-Potential to decrease injury by preparing muscles for work before activity -Help improve flexibility
Why is stretching important for your body? HE H.S.7: Students will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks. Choose a variety of healthy practices and behaviors that will maintain or improve health.
400
-Specific -Measureable -Achieveable -Retainable -Time bound
What makes a goal SMART? HE H.S.6: Students will demonstrate the ability to use goal-setting skills to enhance health. Monitor personal progress in achieving personal health goals
500
The spreading of pathogens from one food source to another such as washing cutting boards, plates, and countertops
What is cross-comtamination?
500
-Moving food through the digestive system -Cushioning the eyes, brain, and the spinal cord -Cooling the body for perisperation
What are the benefits of drinking water?
500
-Weak -Tired -May have trouble fighting off illness and disease -Weighing too little
What is underweight?
500
Chemicals similar to the male hormone testosterone.
What is anabolic steroids?
500
-Prevents early pregnancies -Prevents STDs -Prevents regretfulness and rejection
Why should teens stay abstinent? HE H.S.5: Students will demonstrate the ability to use decision-making skills to enhance health Justify the reasons for remaining sexually abstinent.
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