Taking Control of Stress
Reduce Tension
Change Your Understanding
Build Resilience
Reach Out For Support
100
Everything you do to maintain your health is a way to manage ____.
What is stress?
100
True or False You have to be an athlete to use physical activity to manage stress.
What is False?
100
True or False Negative thinking increases stress.
What is True?
100
You can build your ______ to help you deal with extreme or prolonged stress.
What is resilience?
100
When no stress management technique works you can ________.
What is reach out for support?
200
It is important to distinguish ______ you can control and those that you cannot.
What is stressors?
200
The goal of relaxation is to give your mind and body a ____.
What is rest?
200
True or False Humor is a good way to hide your feelings.
What is False?
200
One of the several ways to take care of your body is to ______,________, and _________.
What is eat well, exercise, or sleep enough?
200
Sharing your problems with others can help you see them more ________.
What is clearly?
300
Two techniques that can help you keep stress under control is _________and __________.
What is time management and mental rehearsal?
300
Deep breathing is a relaxation that offers quick relief from ____.
What is stress?
300
True or False Finding Humor in an situation is an effective way to deal with stress.
What is True?
300
By developing good relationships with family, friends, and other people who care for you and listen to you, you build a ________.
What is support system?
300
Just describing your concerns to someone else often helps you to __________ the problem better.
What is understand?
400
The technique in which you use your time more productively is __________.
What is time management?
400
Three strategies that can help you relieve tension are _____,______, and _______.
What is physical activity, relaxation, and biofeedback?
400
One way to change your thinking is _______.
What is replace negative things with positive ones?
400
To take action you can __________.
What is set short term goals that you can accomplish?
400
______ people are willing to listen and lend support if you ask.
What is Many?
500
The technique in which you practice an event in your mind before you actually do the event is ___________.
What is mental rehearsal?
500
The stress coping method where people learn to control one or more body functions by monitoring their body's responses is _________.
What is biofeedback?
500
You can stop yourself from thinking negative when you're under stress by _______.
What is monitor your internal conversations?
500
One of two good ways to help somebody is to ______________.
What is volunteer to work on a project in your community or help a friend with a problem?
500
Many _______ are available to help people cope with stress.
What is specialists?
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