Nutrition
Fitness
online safety
Stress
100
Fats insulate the body. It cushions the body organs.
What are fats?
100
Soccer, baseball, basketball etc.
Name a sport?
100
people who are watching the bullying event
Who are bystanders
100
stress is being frustrated or pressured.
What is stress?
200
vitamin A, Vitamin B, vitamin C
What are some types of vitamins?
200
increased energy, improved immune system, and increased metabolism
what are 3 physical benefits
200
Tell him to back off.
What would you say to the bully.
200
stress can be good if it can wear off. But it is bad if it stays long.
Is stress good or bad?
300
they regulate the body's functions, aid in growth of tissue.
What are minerals?
300
weight lifting and baseball
What is an anaerobic exercise
300
stay calm, make eye contact, walkaway.
What should you do under pressure
400
saturated and unsaturated.
What are the two types of fats?
400
aerobic and anaerobic.
What are the types of exercise?
400
keep your friends, have fun, stay out of trouble.
name 3 goals of refusal?
500
carbohydrates, fats,proteins, vitamins, minerals, water
What are the 6 essential nutrients.
500
muscle strength, flexibility, heart and lung endurance, body composition.
Name 4 elements of physical fitness.
500
tell a trusted adult
What should you do if you are getting bullied?
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