Online Safety
Nutrition
Fitness
Areas of health
100
dishonest scheme, a fraud
What is a scam
100
Eating the foods the body needs to grow, develop, and work properly.
What is Nutrition???
100
-increase energy -be more alert -improve immune system -increase matabolism -control weight -improve bone density
What are some physical benefits to exercise???
100
When your body is in good shape, when you have good hygiene, and when you eat a balanced meal.
What is your physical health???
200
A systematic plan or arrangement for attaining some particular object or putting a particular idea into effect.
What is scheme
200
The food or drink you regularly choose to consume every day.
What is diet????
200
-removes you from stress -produces endorance -increases self-esteem -reduces depression
What are some psychological benefits?????
200
Deals with stress in a positive way. You accept new ideas and effectively solve problems.
What is mental health?????
300
when someone acts like somebody they are not
What is fraud
300
The group of substances found in the food we eat.
What are nutrients????
300
-muscle strength -endurance -flexibility -heart and lung endurance -body composition
What are the five elements of physical fitness
300
When you deal with your emotions in a healthy way and excepting your self for who you are.
What is emotional health????? :) or :(
400
The body's main energy source.
What are carbohydrates????
400
aerobic and anaerobic exercise.
What are types of exercise????
400
when you are showing your respects to others, and being considerate of others and their needs.
What is social health???
500
Needed to build, repair, and maintain body cells and tissue.
What are proteins????
500
running,biking,swimming
What is one of the best ways to improve leg muscle strength????
500
Maintaining all 4 parts of the " Health square."
What is wellness???
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