What temperature water should you use to wash your hands?
Warm
100
How often should you brush your teeth?
At least twice a day.
100
Which is a healthier choice: froot loops, or cheerios?
Cheerios--fruit loops are sugary and have unhealthy ingredients. Cheerios contain whole grains, which are good for your heart!
100
How often should you shower?
Once a day (and after you get very sweaty or dirty!)
100
How many minutes of exercise should you get every day?
60 minutes (1 hour)
200
What should you dry your hands with?
A clean towel
200
Why is it important to floss?
To clean between your teeth
200
What food family does a strawberry belong to?
Fruits
200
How many times should you wear a shirt before washing it?
Once, twice at most.
200
What can happen if you talk or jump around while you eat?
You can choke on your food
300
How long should you scrub your hands?
20 seconds (or sing the happy birthday song twice, slowly)
300
How long should you brush your teeth?
Two to three minutes
300
What food family does rice belong to? Hint: starts with a G
Grains
300
How often should you change your socks?
Every day!
300
Do you have to get your hour of exercise all at once, or can you split it up throughout the day?
You can split it up
400
Name three times you need to wash your hands
After: playing outside, touching or feeding animals, using the bathroom, coughing/sneezing/blowing your nose, touching your nose, eyes, ears, or mouth, before eating.....
400
What substance can build up on your teeth and cause cavities?
Plaque
400
True or false: half of your plate should be filled with fruits and vegetables
True
400
As you start to get older, what should you wear every morning to make sure you smell GOOD?
DEODORANT!!
400
Why should you never stick anything in your ears?
You could damage your hearing and hurt your eardrum
500
What can be spread if you DON'T wash your hands? Why is this bad?
Bacteria, which can make people sick!
500
What part of your mouth should you always brush to prevent bad breath?
Your tongue
500
Name 3 foods that give you protein
Fish, meat, chicken/poultry, beans, nuts, some dairy, soy
500
Name three reasons it's important to wash your hair
Keep it from getting dirty and oily, smells good, looks nice, helps prevent head lice, helps prevent itchy scalp
500
What should you wear every day in the summer before going outside?