VitaminsMineralsss
Servings
Unhealthy Living
Unhealthy Eating
Are you healthy?
100
This Vitamin Strengthens Bones. You can get this from egg yolks, sunlight and dairy products.
What is vitamin D?
100
One bagel has ____ servings of grain.
What is 2?
100
The recommended screen time.
What is 2 hours or less?
100
This commonly consumed beverage can cause... Headaches Irritability Restlessness Mild insomnia Increased heart rate Increased blood sugar Difficulty concentrating
What is Coffee?
100
How often should do activities that strengthen your bone and muscle?
What is 3 days a week?
200
Spinach is high in want vitamin/mineral.
What is Iron?
200
Tofu, beans and soy are in what Canadian food guide Category.
What is meat and Alternatives?
200
Exercise needed daily.
What is 60 minutes?
200
By not eating this meal you are reducing your days brain activity.
What is not eating breakfast?
200
The average resting heart rate for teenagers.
What is 50-90 BMP?
300
This vitamin is good for fighting toxins. You can get it in nuts, soy beans, vegetable oil and eggs.
What is Vitamin E?
300
Recommended dairy serving per day.
What is 3-4 servings?
300
Every time you do this it reduces your life span by 11 minutes.
What is smoking?
300
The amount of water an average person should get per day.
What is 2 - 3 litres
400
The average Male should get 75mg/per day of ____ and the average female should get 65 mg/ per day of ____.
What is Vitamin C?
400
This is the amount of green vegetable servings you should get a day.
What is 2 cups/servings?
400
You should eat fish three days a week to get your ____?
What is omega3 fatty acid?
500
The average Teenager should have 15 mg of ____if you are a female or 11 mg of ____ if you are a male.
What is iron?
500
A vegetable and beef stir-fry with rice and an apple for dessert, what serving category does this not cover?
What is dairy?
500
When teens are doing very little physical movement such as sitting for long periods, watching TV, playing on the computer, etc.
What is Sedentary behaviour?
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