Health Triangle
What are the three sides of the health triangle?
Physical health, mental health, social health
Name one effective strategy for managing stress.
Exercise, deep breathing, meditation, talking to someone, time management
What is one benefit of having a daily routine?
It provides structure and reduces stress by creating predictability.
What is a digital footprint?
The trail of data you leave behind when you use the internet.
What is stress?
Stress is a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives.
How does regular physical activity benefit mental health?
It releases endorphins which improve mood and reduce stress.
What is a coping mechanism?
Techniques or strategies used to manage stress and difficult emotions.
What is an example of a relaxation technique?
Deep breathing, progressive muscle relaxation, meditation, yoga
How can social media impact mental health?
It can lead to anxiety, depression, and low self-esteem due to comparisons and cyberbullying.
Name one physical symptom of stress.
Headaches, muscle tension, fatigue
Give an example of how social health can affect physical health.
Strong relationships can provide support and reduce stress, which can lead to better physical health.
How can journaling help improve mental health?
It allows individuals to express their thoughts and emotions, leading to better self-understanding and stress relief.
How does relaxation affect the body?
It reduces stress hormones, lowers blood pressure, and improves overall well-being.
Name one way to manage your digital footprint.
Be mindful of what you post, adjust privacy settings, and regularly review your online presence, cut down your social media use.
What is the Wim Hof Method?
breathing technique that involves deep, rhythmic inhalations and exhalations followed by breath retention, often combined with cold exposure.
What is the impact of poor mental health on physical health?
It can lead to problems like insomnia, weight gain/loss, and weakened immune system.
Why is it important to seek help if you're feeling overwhelmed?
Seeking help can provide support, guidance, and treatment options to improve mental health.
Why is it important to have a balance between work/school and relaxation?
Balance prevents burnout, improves productivity, and maintains mental health
What are the benefits of taking breaks from social media?
Reduced stress, improved focus, better sleep, and more time for offline activities.
What are some signs you may be "under-stressed"?
Explain how the health triangle can become unbalanced.
Focusing too much on one aspect (like physical health) and neglecting others (like mental and social health) can lead to an unbalanced and unhealthy lifestyle.
What role does sleep play in mental health?
Adequate sleep helps regulate mood, improve cognitive function, and reduce stress and anxiety.
What is the impact of screen time on relaxation and sleep?
Excessive screen time can interfere with relaxation and sleep patterns, leading to increased stress and fatigue.
How can you use social media positively for mental health?
Follow supportive communities, engage in positive interactions, and use it to stay connected with friends and family.
How can chronic stress affect your health (long term)?
It can lead to long-term health issues like heart disease, high blood pressure, diabetes, and mental health disorders.