Nutrition
Physical Fitness
Anatomy
Mental Health
Hygiene
100
What is the best meal of the day to skip?
NONE! ALL meals of the day are important. Three balanced meals a day provides energy that your body needs to function properly and to stay healthy.
100
What does your heart rate do when you exercise? Why does it do that?
You heart rate goes up. When you exercise your body needs more oxygen. Your heart must pump faster to circulate more oxygen rich blood to your body.
100
What works with your bones to make your body move? Your choices include: skin, tendons, muscles, veins?
Muscles and tendons.
100
What is bullying?
Bullying is unwanted aggressive behavior among others.
100
When should you wash your hands?
You should wash your hands when you go to the bathroom, before and after you eat, when your hands are visuable soiled, after sneezing, blowing your nose, and coughing, after touching animals, and beofore and after caring for someone who is sick.
200
What is the vitamin that our bodies get from the sun?
Vitamin D. This vitamin is sometimes called the sunshine vitamin.
200
What are some activities that you can do to get physically fit?
Run, sports, jump rope, swim, bicycle, ect.
200
This fluid in the body delivers oxygen, nutrients, and hormones to cells and carries away the wastes that the cells produce.
Blood.
200
What is an example of bullying?
Teasing, name calling, taunting, threatening, taking others' things which do not belong to them, hitting ect.
200
What are some ways to stop the spread of germs?
you should avoid contact with people who are sick, cover your mouth when sneezing or coughing, stay at home when you are sick, wash your hands, avoid touching your face, get a flu vaccination, and clean surfaces and objects that may be contaminated.
300
How often should you eat fruit?
Everyday. You should consume one and a half to two cups of fruit a day.
300
What activities do you do that do not promote physical fitness?
Playing video games, watching tv, taking elevator instead of stairs, driving instead of walking, playing on computer, sitting for long periods of time, ect.
300
What is the purpose of your skeleton?
You skeleton gives your body shape and support. Think of it as a houses frame.
300
What is the difference between reporting and tattling on someone?
Reporting is when someone is injured or needs an adults. Tattling is when you are telling on someone to get them in trouble or recieve attention.
300
How often should you floss your teeth?
Once daily.
400
What is a better choice for a snack? A cookie, pretzels with peanut butter, or strawberry ice cream?
Pretzels with peanut butter. This snack contains protein, fiber, and carbohydrates. The other choices are high in fat and sugar.
400
How many minutes of physical activity should you get a day?
At least 60 minutes per day.
400
What are the two sac like respiratory organs used to remove carbon dioxide and provide oxygen to the blodd? Your choices include: heart, lungs, liver, and kidneys
Lungs.
400
Who is a good person to go to when you need help or have a question?
A teacher, the guidance counseler, principle, school nurse, a police officer, ect.
400
How long should you wash your hands for?
At least 20 seconds. Sing the happy birthday song twice through! Use that as a timer.
500
What foods can you eat to get calcium?
Foods that have calcium in them are milk, cheese, spinach, broccoli, almonds, ect.
500
Which drink choice is good to eat before exercising? Water, pop, gatorade, or tea?
Water and Gatorade. Pick a fluid that does not contain caffeine. Caffeinated beverages will further dehydrate you.
500
What are you five senses?
Your five senses are touch, hearing, smell, taste, and sight.
500
how do you show someone respect?
You can show someone respect by saying please and thank you, offering help, being kind, rasing your hand to talk, taking care of yourself, taking care of other peoples' things, cleaning up after yourself, ect
500
When should you brush your teeth?
You should brush your teeth at least twice a day. Preferably after meals.
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