Eating Healthy
What are the benefits of calcium?
It keeps bone tissue strong and flexible and helps in nr/r transmission murcle function
What is saddness?
when you are feeling a feeling of dispointment or sadness
Adults and children over 4yrs should have 450mg of calcium and 300 mg vitiman d.
what is depression?
it is when your feeling sad and it takes time to overcome it
What are the sources of nutrients?
Sources are milk,yougurt,cheese,salmon,tofu etc . .
How do you deal with deperession?
Talk to a parent or someone about it and have it sorted out
What are the benefits of eating fruits?
Reduces chronic diseases like heart disease and stroke and it protects against cancer and increases intake of fiber
What is anixiety?
When your in a state of panic and you need help to get out of it
What are the nutrients in fruits?
They are low in fat,sodium and calries and they are rich sources of viramins A,C,E.
When you are tensed.