Fruits & Veggies
Name a fruit AND Vegetable
Veg: Carrot, brocoli, mushroom
What is dehydration
not having enough water in your body
How many dairy groups are there?
3
what is a benefit of eating fruits and vegetables
healthy weight
more energy
strong muscles
Benefits of drinking water
- cools down your body
- stay hydrated
- support immune system
Benefits of eating dairy
- build strong teeth and bones
- strong muscles
- healthy blood pressure & heart beat
- lots of calcium to grow big and strong
Colored fruit and its benefit
red: heart
Orange/Yellow: vison & heal
Green: bone and teeth strong
Blue/Purple: focus and remember things
What is water loss?
- sweating
- going to the bathroom
-important to replace water you lose
What is calcium?
- nutrients that makes your bones, muscle and teeth strong and healthy
How many servings of fruits & vegetables do we need to eat a day
5
How many servings of water do we need a day
4
How many servings of dairy do we need a day?
3
Name a meal that includes fruits & vegetables
- smoothie
-vegetable pizza
-fruit salad
- fruit on waffles
- salad with dressing
Other foods that contain water
- watermelon, broccoli, pineapple, tomatoes, strawberries ,
Other foods that contain calcium?
milk, cheese, yogurt
vegetables like spinach and broccoli