Food
The amount of vegetables we should eat in a day
What is 2.5 Cups?
60 Minutes
What is the amount of exercise a teenager should get in a day?
The amount of sleep I should get as a teenager
What is 8-10 hours?
What is the amount of skeletal muscles in the body?
What is the nutrition label?
The thing to watch out for in fruit
What is ADDED SUGAR?
A way to prevent injuries
What are varying exercises/ muscle groups worked out?
The combinations of how I continually sleep, eat, and exercise. As well as the habits I choose to form
What is my lifestyle?
Smooth mucles
What type of muscle makes up the walls of organs?
Difference between portion and serving size
What is how much I eat vs how much is measured on the label?
Alternative ways to get dairy without milk
What are Dark leafy greens, and calcium-enriched cereals?
Exercise that is focused on the heart
What is aerobic?
3 Essential elements to a healthy lifestyle
What are sleep, exercise, and nutrition?
Happens when one muscle or muscle group is overworked
What is strain?
A measurement of energy
What are calories?
5.5 Ounces
What is amount of protein a person should eat in a day?
How fast I want my heart rate when exercising
What is 50-70% of max heart rate?
Volume
How do our bodies measure fullness when eating?
The combination that fuels muscles
Carbs turning to gluclose
5/20 Rule
What is the rule that tells us that when it is 5% or less it is low in nutrient value when 20% or more it is high in that value?
An example of one ounce of grain
What is...
A slice of bread?
The amount of calories a 5'3" 16-year-old female who weighs 140lbs and exercises 3 times a week should eat.
What is 2302 calories?
having a lack of consistency
What is the reason most people fail to change their diet?
Used to BUILD muscles by lifting heavier and heavier weights
What is hypertrophy exercise?
The amount of sugar measured in teaspoons in 47 grams.
What is 11.75 teaspoons?