Communication Skills
Who in the classroom can say the ABCs backwards?
Mrs. M
What benefit does dairy give for our body?
Builds strong bones and good for our heart health
True
Name one thing that can be a stressor in your life
EX: homework
Name one muscle of the upper body
Brachioradialis, Pectoralis, Deltoid, Biceps, and Triceps
Who in class can whistle with their fingers?
Mr. Owen
Does Dr. Pepper have a little bit of sugar or a lot of sugar?
A lot!!!
What is one way to NEVER do to deter a bully?
Violence
What is eustress?
Positive Stress
Name one muscle of the lower body
Gastrocnemius
Groin
What are two ways to show you care about a conversation?
Ex: Eye contact, ask questions, give proper responses (don't be short with your answers)
Name the 5 food groups
Fruits
Vegetables
Grains
Proteins
Dairy
Name 2/3 ways to handle a bully
1. Find a trusted adult
2. Make a joke
3. Stick up for a friend
List two ways you can manage your stress
Ex: Go for a walk or talk to a friend about it
What are two ways you can stay active?
What was your favorite health lesson and why?
You tell me!
List one example from the five food groups
Fruits
Vegetables
Grains
Protein
Dairy
Name one of the four R's of decision making.
Results, resources, restrictions, risks
What is an example of eustress?
What is one SMART goal you made today?
Ex: I will drink 64 ounces of water 6 days a week by June 30.
What is Mr. Owen and Ms. Kelsie's favorite sports?
What benefit does eating healthy give to our bodies?
It helps our engine run smoothly.
What does a bully want you to feel?
Intimidated, sad, mad, or scared
What is one physical change stress does to our bodies?
(Heart, skin, immune system, and head)
Heart: increased heart rate
Skin: Can cause acne or breakouts
Immune system: decreases our ability to fight of illness
Head: difficulty concentrating, mood changes, and low energy
What does SMART stand for?
Specific
Measurable
Attainable
Realistic
Time