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This daily practice reduces the risk of chronic illness and helps manage body weight. It is structured and planned.
What is exercise?
This government program offers guidelines on food portions and nutrition.
What is MyPlate?
This is a high calcium, non-dairy food option for those with dairy intolerance, allergies, or personal preferences.
What are leafy greens- like spinach, kale, bok choy?
These community-based events raise awareness and provide resources on health issues.
What are community health programs?
These are given to prevent infectious diseases like measles and flu.
What are immunizations?
Maintaining this between friends and family supports emotional wellness.
What is healthy relationships? Good interpersonal relationships?
A key nutrient found in meats and beans, important for muscle repair.
What is protein?
Teens should aim for this many hours of sleep per night.
What is 8–10 hours?
Lack of this can cause irritability, poor focus, and weakened immunity.
What is sleep?
This emotional state involves excessive worry or fear.
What is anxiety?
This may lead to obesity, diabetes, low energy, brain fog, depression, anxiety, etc.
What is poor nutrition/poor diet?
These key nutrient is essential for brain health and development.
What are omega-3s?
Iron is important for:
What is carrying oxygen? Producing hemoglobin?
A yearly visit to check your overall physical health.
This is an example of...
What is proactive health measure?
These food groups are high in fiber.
**3
What is fruit, vegetables, and grains?
May lower the risk of heart disease, Regulates Blood Sugar, Keeps you feeling full longer, Improves Digestion
What is fiber?
Why is managing stress considered just as important as regular exercise or a healthy diet?
What is because chronic stress can harm the body and mind, leading to illness and unhealthy behaviors?
What is weakening the immune system, what is heart and appetite irregularities?
This food group is high in omega-3s.
What is fish?
-Protein food group
Why should disease prevention strategies like immunizations be combined with community health education?
What is because education raises awareness and ensures people understand and use available prevention tools?
The body’s natural balanced and stable internal environment, no matter what’s happening on the outside.
What is homeostasis?
To add nutrients that were not present or were lost during processing of foods, such as iron and vitamin B.
What is fortifying?
This is a risk of low vitamin D levels.
What is osteoporosis? Bone-loss? Weak/fragile bones?
Why is BMI not always a perfect indicator of a person’s health status?
What is because it doesn’t account for muscle mass, bone density, or fat distribution?
Physical health and physical activity.
Also called the "silent killer"
What is hypertension?
Normal blood pressure.
What is 120/80?