This or That
Healthy Choices
Food Groups
Exercise
Read the Label
100
Which snack has the most calories in one serving?
Potato Chips
100
Apple or Candy
Apple
100
Name a dairy product
Milk, Cheese, Yogurt, Cottage Cheese
100
Running
100
What is the serving size?
3/4 cup
200
Which snack has more sodium in one serving?
Pretzals
200
Water or Soda
Water
200
Name a healthy grain
Brown rice, wheat bread, wheat pasta
200
Riding a bike
200
How many calories in a serving?
170 calories
300
Which sauce has the most calories in one serving?
Alfredo Sauce
300
Chips or Carrot Sticks
Carrot Sticks
300
Name a fruit and a vegetable
Fruit: apples, bananas, grapes, peaches
Vegetable: green beans, broccoli, cauliflower, cucumbers
300
Boxing
300
How many grams of sugar in 1 serving?
9 grams of sugar
400
Which sauce has more sodium in one serving?
Marinara Sauce
400
Watching TV or Walking Outside
Walking Outside
400
Name a protein
chicken, fish, turkey, beef, nuts, beans
400
Yoga/Stretching
400
How much sodium in 1 serving?
350mg of sodium
500
Which cracker is filled with the most protein in one serving?
Cracker A
500
Yogurt or French Fries
Yogurt
500
Name the five food groups
Dairy, protein, fruit, vegetables, and grains
500
Lifting Weights
500
How many grams of fat are in a serving of peanut butter?
15g of fat