Healthy Foundations
CPR/First Aid and Sleep...
Bullying/Cyberbullying, Internet Safety etc...
Anxiety, Depression,Disorders and Stress
Potpourri(Little From Everything)
100
This equilateral shape representing our Health is composed of Social, Mental and Physical Health?
Health Triangle
100
Which of the following leads to the most deaths (300,000) per year?
Heart Attack
Cardiac Arrest
Choking
Stroke
Cardiac Arrest
100
Which gender has reported the most amount of cyberbullying?
Females (35%)
Males (26%)
100
Of eustress and distress, which one is challenging but more manageable
Eustress
100
Of self-esteem or self-confidence, which one is used to describe a person's overall sense of self worth
Self-Esteem
(High/Positive, Low, Inflated)
Self Confidence is a measure of faith in one's abilities
200
Oh high stakes, low stakes and no stake decisions, which one do we do the most of each day
NO STAKES (We make thousands of these a day)
No=little to no impact on life or future
Low=some impact
High=huge impact
200
How many hours is the recommended amount for teens(14-17 yo)?
8-10 hours
newborns=14-17 hrs
18-25 yo and 26-64 yo=7-9 hrs
200
these types of bystanderse are kids and teens who witness bullying and cyberbullying in action, who stand by and watch, who videotape it and make it viral ... and WHO DO AND SAY NOTHING
PASSIVE Bystanders
Active=Try to intervene and improve the situation
200
Kleptomania is a compulsion to do what?
Set Fires
Steal
Pull Hair
Steal
Pyromania=Fires
Trichotillomania=Pull Hair
Pathological Gambling=Gambling
Intermittent Explosive=Repeated sudden violent outbursts
Conduct=Disregard of others
200
What month is considered Breast Cancer Awareness Month
October
300
Graduating from high school, buying a house, getting married are all types of what kind of goals?
Long-Term Goals
300
How many compressions per minute should a person ideally do if CPR is going to be effective?
Between 100-120 compressions per minute
300
what is the name of the trail of ‘electronic breadcrumbs’ you leave behind when you use the internet. It can include the websites you visit, the photos you upload and your interactions with other people on social networks.
Digital Footprint
300
this disorder is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts and/or behaviors that he or she feels the urge to repeat over and over.
Obsessive Compulsive Disorder (OCD)
300
If proper/complete CPR is being utilized there are compressions and breaths. For every 2 breaths how many compressions are you doing?
30 compressions and 2 breaths
400
Within 5,000, how many decisions do adults (on average) make each day.
35,000
(Children make about 3,000)
400
There are 4 steps in the chain of survival for an adult, what are they in order?
911, CPR, AED, EMT
For infant:
CPR, 911, AED, EMT
400
Teens who report being bullied/cyberbullied, said that this was the #1 reason for it?
Appearance
#2=Academic Achievement
#3=Race
#4=Sexuality
#5=Financial Status
#6=Religion
400
what is the main hormone that stress triggers?
adrenaline
(As a result, when you're nervous or stressed you might feel your heartbeat or breathing get faster, your palms get sweaty, or your knees get shaky.)
400
On Maslow's Hierarchy of Needs triangle, where is physiological(breathing, eating, water etc) located
Top of Triangle, Middle of Triangle, Bottom of Triangle
Bottom of Triangle
500
There are 6 main influences on our health that we discussed in class. Name 2 of them.
Heredity
Environment
Attitude
Behavior
Media/Technology
Peers
500
which sleep disorder affects as many as 35% of adults. It is marked by problems getting to sleep, staying asleep through the night, and sleeping as long as you would like into the morning?
Insomnia
Other disorders=sleep apnea, narcolepsy, restless leg syndrome
500
There are 4 main types/kinds of bullying. Name them
Verbal, Physical, Cyberbullying, Social
500
According to most studies (including the assignment we did in class) what is the #1 stressor for teens?
School Related Issues (Grades, School Work, etc)
#2=Getting Into College/Post High School
#3=Financial Concerns for Family
Adults=Death of a Spouse is #1
500
The CDC has identified 6 risk behaviors that account for most deaths and disability among 24 yo and under. Name 2 of them.
Tobacco Use
Unhealthy Dietary Behaviors
Inadequate physical activity
Alcohol and other Drug Use
Sexual Behaviors that may result in STDs and unintended pregnancies
Behaviors that lead to Unintentional Injuries