Mental Health Disorders
A therapy method that uses medications to treat a mental health disorder
Biomedical Therapy
Yoga is categorized as which element of fitness
Flexibility
Located in the back of your lower leg
Gastrocnemius (Calf)
The two nutrients that are your main sources of energy
Carbohydrates and Fats
A therapy method that uses rewards and reinforcements
Behavioral Therapy
A type of therapy designed to identify and correct distorted thinking patterns
Cognitive Therapy
This element of fitness is the only one that takes nutrition into consideration
Body Composition
Front of the torso, between ribs + pelvis
Abdominal Muscles
What are the 3 Macronutrients
Fats, Carbs, and Proteins
Real or imagined fears are associated with this mental health disorder
Anxiety Disorder
A mental health disorder characterized by hallucinations, delusions, or disorganized thinking
Schizophrenia
Any form of movement that causes your body to use energy
Physical Activity
Rounded muscle covering the shoulder
Deltoid
Monounsaturated and Polyunsaturated are a "good" type of this nutrient
Fats
The first person you should tell if someone you know is showing signs of suicide
A trusted adult
A mental health disorder characterized by extreme highs and lows in mood
Bipolar disorder
Planks, Push Ups, and Sit Ups are all examples of this element of fitness
Muscular Endurance
Upper back + neck
Trapezius (Traps)
The nutrient whose main purpose is muscle tissue repair and growth
Protein
A type of therapy that involves an ongoing dialogue with a patient
Psychotherapy
OCD (Obsessive Compulsive Disorder) is an example of what type of mental disorder
Anxiety Disorder
What are the 3 sides of the health triangle
Social, Mental/Emotional, and Physical
Front of your head (forehead)
Frontalis
The 4 Fat-Soluble Vitamins
D, A, K, E
A type of therapy that involves people who have similar problems
Group Therapy