VOCABULARY
What is Health?
is a combination of physical, mental/emotional, and
social well-being.
How can you maintain overall wellness?
You can practice good health habits and make smart health choices for your mind and body.
Emotional health involves feelings such as?
Happiness, sadness, and anger
Name contact resolution skills?
• Take a time-out to let everyone calm down.
• Allow each person to tell his or her side of the story.
• Let each person ask questions of the other.
• Keep thinking of creative ways to resolve the conflict.
The more of them you take, the more you leave behind. What are they?
Footsteps
What is wellness?
is a state of well-being or balanced health over a longer period of time.
What skills you can develop for building and maintaining relationships?
Be friendly and open toward other people. Be supportive of family members and friends. Encourage them when they are learning new skills.
Mental health refers to your ability to?
to solve problems and handle the daily events of your life.
Is there a such thing as positive stress?
Yes, there is positive stress and negative stress. Positive stress is eustress.
What turns everything around, but does not move?
A Mirror
What is mind-body connection?
is how your emotions affect your physical and overall health and how your overall health affects your emotions.
What does it mean if a source is reliable?
means that the source is trustworthy and dependable.
What is stress?
the body’s response to real or imagined dangers and other life events.
Is it true or false that your likes and dislikes can affect your health?
True
What flies without wings?
Time
What is being reliable?
trustworthy and dependable.
Making good decisions about your health begins with...
Finding valid health information
When communicating effectively, you can prevent...
Misunderstandings
Refusal skills can help you avoid...
Potentially harmful situations
What weighs more—a ton of feathers or a ton of gold?
They weigh the same.
What is stress management
identifying sources of stress and learning how to handle them in ways that promote good mental/ emotional health.
Two key self-management skills are...
Practicing healthful behaviors and managing stress
What chemical does your body release during stress?
Adrenaline
How can you be sure that a product is safe to use?
You need to analyze whether the product claims are valid
What runs but cannot walk?
water/your nose