Fitness
Which of the following is an example of aerobic exercise?
A) Lifting weights
B) Running
C) Yoga
D) Stretching
What is B) Running
How much water should an average teenager drink each day?
A) 1-2 cups
B) 3-5 cups
C) 6-8 cups
D) 10+ cups
What is C) 6-8 cups
How many hours of sleep should a teenager get on average each night?
A) 5–6 hours
B) 6–7 hours
C) 8–10 hours
D) 10–12 hours
What is C) 8-10 hours
Empathy is best defined as:
A) Understanding and sharing the feelings of another person
B) Agreeing with others’ opinions
C) Feeling sorry for someone
D) Offering advice to others
What is A) Understanding and sharing the feelings of another person
Why is it important to limit phone use before bed?
A) It helps you fall asleep faster
B) It can increase your stress levels
C) It can disrupt your sleep by interfering with melatonin production
D) It improves your memory
What is C) It can disrupt your sleep by interfering with melatonin production
How many days per week should teens engage in physical activity?
A) 2–3 days
B) 4–5 days
C) 5–7 days
D) 7–10 days
What is C.) 5-7
Which of the following is a good source of healthy fats?
A) Fried chicken
B) Avocados
C) Potato chips
D) Candy bars
What is B) Avocados
What is the best way to improve sleep quality?
A) Drink caffeine before bed
B) Keep a regular sleep schedule
C) Use electronic devices before bed
D) Sleep in noisy environments
What is B) Keep a regular sleep schedule
How can showing empathy benefit relationships with peers?
A) It creates more conflict
B) It makes you appear weak
C) It helps build trust and understanding
D) It leads to feelings of competition
What is C) It helps build trust and understanding
Which of the following is a benefit of reducing phone use during the day?
A) Improved concentration and productivity
B) Increased stress levels
C) More distractions during school
D) Decreased social interaction
What is A) Improved concentration and productivity
Which of the following is NOT a benefit of regular physical activity?
A) Improved mood
B) Stronger bones
C) Increased stress levels
D) Better sleep quality
What is C) Increased stress levels
Which of the following is the best source of calcium?
A) Orange juice
B) Cheese
C) Chicken
D) Carrots
What is B) Cheese
Which of the following should you avoid before bedtime?
A) Playing video games
B) Reading a book
C) Listening to music
D) Stretching
What is A) Playing video games
Which of the following is an example of showing empathy?
A) Ignoring a friend who is upset
B) Listening carefully and offering support
C) Telling someone to “get over it”
D) Changing the topic quickly
What is B) Listening carefully and offering support
What is a potential risk of using your phone too much?
A) Increased physical activity
B) Poor sleep quality and disrupted circadian rhythms
C) Better time management
D) Increased attention span
What is B) Poor sleep quality and disrupted circadian rhyhtms
Which of the following is a strength-building exercise?
A) Swimming
B) Push-ups
C) Cycling
D) Running
What is B) Push-ups
Which nutrient is most important for muscle repair after exercise?
A) Carbohydrates
B) Protein
C) Fats
D) Fiber
What is B) Protein
What is the term for not getting enough sleep over a long period of time?
A) Insomnia
B) Sleep deprivation
C) Narcolepsy
D) Sleep apnea
What is B) Sleep deprivation
Peer pressure is best described as:
A) Trying to change your friends’ opinions
B) Encouraging someone to make their own decisions
C) Influencing others to conform to a group’s behavior
D) Refusing to participate in group activities
What is C) Influencing others to conform to a group's behavior
46. What is a good alternative to using your phone when you’re feeling bored?
A) Scroll through social media
B) Take a walk, read a book, or engage in a creative hobby
C) Play video games
D) Watch TV
What is B) Take a walk, read a book, or engage in a creative hobby
What is a good target heart rate zone for a teenager during exercise?
A) 50-60% of maximum heart rate
B) 60-85% of maximum heart rate
C) 90-100% of maximum heart rate
D) 100-110% of maximum heart rate
What is B) 60-85% of max heart rate
What is the primary role of carbohydrates in the body?
A) Build muscle
B) Aid digestion
C) Protect organs
D) Provide energy
What is D) Provide energy
26. How does sleep help with physical recovery?
A) It boosts energy levels B) It promotes muscle growth and repair C) It improves flexibility D) It increases appetite
What is B) It promotes muscle growth and repair
Why might some teenagers feel influenced by peer pressure?
A) To gain approval or fit in
B) To stand out from the crowd
C) To get more attention from teachers
D) To ignore their personal beliefs
What is A) To gain approval or fit in
Which of the following is an example of phone addiction?
A) Using your phone occasionally for schoolwork
B) Using your phone for social media during meals
C) Setting aside time to check notifications once a day
D) Leaving your phone at home to focus on important tasks
What is B) Using your phone for social media during meals