Dimensions of Health
Oregon's 5 Dimensions of Health
What is Physical, Social, Emotional, Mental, and Environmental Health?
3 Things you may look for when determining is a health resource is reliable.
What is any of the following:
-"About Us" page?
-Page sponsors?
-Page authors?
-Page reviewers?
-Terms of use?
-Domain extension (.com, .org)?
-Https?
The mount of time recommended by the CDC to wash your hands.
What is 20 seconds?
What SEM stands for.
What is social, emotional, and mental health?
The amount of times you should brush your teeth daily.
What is 2 times a day?
The idea that all the dimensions of health are interconnected.
What is holistic health?
3 benefits of good nutritional health.
What is any of the following:
The way you should approach a conversation about personal hygiene.
What is with encouragement?
The definition of social health.
What is the ability to form and maintain positive relationships with others; how comfortable you are in social situations?
The definition of environmental health.
What is anywhere a person lives or operates?
2 additional dimensions of health.
What is financial, intellectual, occupational, or spiritual health?
What is carbohydrates, fats, protein, vitamins, mineral, and water?
The definition of personal hygiene.
What is multiple practices you can do to keep you and others healthy?
The definition of emotional health.
What is the ability to manage emotions, cope with life's challenges, and adapt to change?
2 causes of hearing loss.
What is any of the following:
-Loud music/sounds?
-Certain medications?
-Certain diseases?
-Injury?
Factors that impact the dimensions of health.
What is any of the following:
3 consequences of no regular physical activity.
What is any of the following:
-Cardiovascular disease?
-Diabetes/metabolic syndrome?
-Cancer?
-Irregular blood pressure?
-Obesity?
-Low energy?
-Weak bones?
-Quality of life?
-Poor sleep?
-Affect on mental health?
The 20-20-20 Rule.
What is every 20 minutes, look at something 20 feet away for 20 seconds?
The factors included and affected by mental health.
What is how we think, feel, and act, and how we handle stress, relate to others, and make choices?
Related to mental health, and refers to your mental acuity, curiosity, and commitment to lifelong learning. It’s about keeping your mind engaged and active.
What is intellectual health?
Holistic health says if one dimension of health is unwell or suffering...
What is other dimensions will also be unwell/suffer as a result?
The reason you cannot catch up on sleep.
What is sleep processes start all over once you wake up and cannot pick up where they left off; no sleep storage?
3 Barriers to good health and hygiene.
What is any of the following:
-Cultural/religious practices?
-No access to clean water?
-No access to sanitation facilities?
-Lack of knowledge/education?
-Financial constraints?
-Disabilities/physical limitations?
3 signs of mental health conditions.
What is any of the following:
3 ways to get a better night's sleep.
-Stick to a sleep schedule?
-Get regular exercise?
-Go outside?
-Avoid caffeine close to bedtime?
-Avoid nicotine?
-Avoid large mid-afternoon naps?
-Don't lie in bed awake?
-Limit electronics before bed?
-Create a good sleeping environment?
-Ask your doctor for help?