WELLNESS
This simple exercise involves running in place and is often used to warm up before more intense workouts.
What is jogging?
This common mental health condition is characterized by persistent feelings of sadness and loss of interest in activities.
What is depression?
This widely used online platform offers a variety of mental health resources, including counseling services and self-help articles.
What is Mental Health America?
This common technique involves writing down thoughts and feelings to help understand and manage emotions, often used as a part of therapy.
What is journaling?
When a friend is feeling down, this approach involves acknowledging their feelings and reassuring them that it's okay to feel the way they do.
What is validation?
This nutrient is essential for building and repairing tissues, and it can be found in foods like chicken, tofu, and beans
What is protein?
This anxiety disorder involves experiencing sudden and intense episodes of fear or discomfort, often with physical symptoms like a racing heart.
What is a panic attack?
This type of community program offers after-school activities that help kids develop social skills and manage stress.
What are after-school programs?
This technique involves using a soft, comforting object like a stuffed animal or blanket to help kids feel secure and calm when they are upset.
What is using a comfort object?
When a friend is going through a crisis, this approach involves helping them create a plan to find professional help and manage their situation.
What is crisis intervention?
The condition where a person experiences excessive and prolonged stress leading to physical symptoms is commonly referred to as this.
What is chronic stress?
In this disorder, individuals experience alternating periods of extreme highs and lows in mood, energy, and activity levels.
What is bipolar disorder?
This type of online service connects kids with licensed counselors who can provide support and guidance through virtual sessions.
What is online counseling for kids?
This simple technique involves creating a 'happy place' in your mind where you can go when feeling stressed or overwhelmed
What is creating a mental safe space?
When a friend is dealing with a difficult situation, this involves maintaining confidentiality and respecting their privacy while offering support.
What is maintaining confidentiality?
This term describes the practice of balancing both mental and physical health through activities like meditation and yoga
What is mindfulness?
When someone begins to experience difficulty concentrating, fatigue, and changes in sleep patterns without a clear cause, these could be considered early signs of a mental health issue, often referred to as this...
What are warning signs?
This term refers to a person you can talk to at school if you have problems or need someone to listen.
What is a school counselor?
This type of group activity encourages sharing experiences and providing support to peers who are dealing with similar challenges or emotions.
What is a support group?
This term describes the act of educating yourself about mental health issues to better support friends who may be experiencing challenges.
What is mental health literacy?
This hormone, often referred to as the 'stress hormone,' can affect sleep, mood, and overall health when its levels are chronically elevated.
What is cortisol?
This term describes the phenomenon where individuals may feel isolated and disconnected due to stigma or misunderstanding surrounding mental health issues.
What is social alienation/isolation?
This type of therapy uses storytelling and creative activities to help kids understand and express their feelings in a therapeutic setting.
What is art therapy?
This type of relaxation involves listening to calming music or nature sounds to help soothe the mind and body.
What is listening to relaxation music?
This advanced technique involves helping a friend develop coping strategies and life skills through structured, supportive conversations, often involving goal setting and action planning
What is solution-focused counseling?