Definitions
Doing two or more tasks at a time that require mental attention.
Multi-tasking
When your body is not getting enough water and your body starts to extract water from your cells
Dehydrated
Ways to grow and improve your emotional health
Having a good grasp of reality
Mental Health
Your natural appearance and personality
Nature
The length of time a person can keep concentrating on a certain idea
Attention Span
This temperament can be a person who is consistent and loyal. They like quiet, but can also be patient and good natured with others. They need to be careful not to be unmotivated.
Phlegmatic
when a person has difficulty functioning and responding to ordinary life activities
Mental Illness
A secure group of family and friends
Social Health
Inherited characteristics that are visible or measurable in a person.
Traits
An extra measure of brain function to be used to process stressful situations that arise.
Brain Reserve
Temperament involves someone who is a perfectionist and orderly. Likes to be alone at times. They might be moody and not inclined to be a team player
Melancholic
Anxiety Disorders are feelings of terror in situations that most people would not sense as threatening. There are 3 common anxiety disorders
Obsessive-Compulsive disorder
Panic Disorder
Post-Traumatic Stress Disorder
Growing in your relationship with the Lord
Spiritual Health
The entire collection of your genes.
Genotype
An emotional release when stress becomes too much
Decompensation
This temperament is friendly and energetic. This person like to be in groups and interact with others. A weakness could be that they could tend to be forgetful or not use their time well.
Sanguine
Two common Eating Disorders
Anorexia Nervosa: A state of near constant fasting
Bulimia: irrational overeating and then purging by self-induced vomitting
Having enough energy for vigorous activity
Physical Health
Your natural reactions to people and situations
Temperament
Anything that pulls a person's attention away from what they are focusing on
Distraction
Temperament- outgoing and bold. Wants to be in an active environment. Could be considered bossy and harsh.
Choleric
Not just a sadness, but an ongoing disease with seasons of normal thought followed by times of depressed mood and poor concentration
Major Depression
The appropriate control and expression of feelings
Emotional Health
The study of traits that are passed from generation to generation
Genetics