Misc.
Physical Fitness
Disease
Nutrients
Disorders/Tips
100
1600-1700
What is the amount of calories a teen needs each day?
100
Running, full court basketball, swimming laps
What are types of aerobic exercises?
100
high blood pressure
What is disease condition that aerobic exercise helps prevent.
100
protein, carbohydrates, fats, water, vitamins and minerals
What is the six essential nutrients.
100
Drink water, order salad dressing on the side, share the meal, get a take home bag, eat a salad with your meal,choose grilled food over fried foods.
What is healthy tips for eating out.
200
Food Labels
What is required by law and provides nutritional information?
200
Muscular endurance, flexibility, muscular strength, cardiorespiratory
What is 4 parts of physical fitness?
200
diabetes
What is disease condition aerobic exercise helps prevent.
200
eggs and meat
What is sources of protein.
200
A Condition in which a person eats large amounts of food and then secretly purges.
What is bulimia.
300
Calorie
What is the amount of energy in food?
300
Increased strength and energy, better balance and coordination, builds stronger joints and provides for longer life.
What is the health benefits of muscular strength.
300
colon cancer
What is a disease condition proper nutrition helps prevent.
300
olive oil and fish (omega 3)
What is sources of healthy fats.
300
Characterized by self-starvation leading to extreme weight loss
What is anorexia nervosa.
400
aerobic
What is exercise that requires oxygen?
400
Prevents certain heart diseases, lowers blood pressure, allows better performance when playing sports, decreases stress and depression.
What is the health benefits of cardiorespiratory fitness.
400
obesity and colon cancer
What is a disease conditions proper nutrition helps to prevent.
400
vegetables and fruit and grains
What is sources of minerals
400
Defined as compulsive overeating THE MOST COMMON EATING DISORDER
What is binge disorder.
500
Vitamins
What is the nutrient that helps regulate the body processes?
500
Improves posture, balance, increases blood flow to the muscles, releases stress and relaxes the mind.
What is the health benefits of flexibility (stretching).
500
The phenomenon in which people come to regard abnormally-sized portions of food as normal
What is portion distortion.
500
serving size, fats, sodium, carbohydrates, proteins, vitamins, minerals,
What is information found on a food label.
500
strict diets, regardless of weight Habitual trips to the bathroom immediately after eating Exercising compulsively, often several hours per day anxiety depression extreme weight loss or gain
What is possible signs/symptoms of an eating disorder
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