Healthy diet
Is Kraft Singles Processed food or healthy?
Processed Food
What is the term for the energy your body gets from food?
Calories
True or False: All fats are bad for your health.
False
Which vitamin is famously found in oranges and helps your immune system?
Vitamina C
What is the word for a person who does not eat meat?
Vegetarian
Are onions considered a vegetable?
yes
Roughly how many calories does the average active teenager need daily?
Approx. 2,000–2,800... if u said anything in between u good
What type of fat is usually solid at room temperature (like butter)?
Saturated fat
Which vitamin comes from sunlight and helps with bone health?
Vitamina De
What do we call the list of facts found on the side of food packaging?
Nutrition Facts Label
Is ketchup on foods healthy?
No
Empty calories are found in foods that have energy but no what?
Nutrients/Nutritional value
These "healthy fats" are found in fish, avocados, and nuts.
Unsaturated fats
Which mineral, found in milk, is essential for building strong teeth?
Calcium
What is the term for a sugar found naturally in fruit?
Fructose
If I have A burger with Swiss cheese, onions, and lettuce, as well with a side of fries is that considered a healthy diet?
Yes
True or False: 1 gram of fat has more calories than 1 gram of protein.
True
This type of artificial fat was banned because it increases heart disease risk.
Trans fats.
Lack of this mineral, found in spinach and red meat, can lead to anemia.
Iron
What is the process of the body breaking down food into energy called?
Metabolism
On a food label, are ingredients listed by weight (most to least) or alphabetically?
By weight
What is the "Basal Metabolic Rate" (BMR)?
The number of calories your body burns just to stay alive at rest
This waxy, fat-like substance can build up in your arteries if you eat too much trans fat.
Cholesterol
These substances like Vitamins C and E protect your cells from damage.
Antioxidants
What is the term for a unit of energy equal to 1,000 "small" calories?
kilocalorie (kcal)