Minerals
helps regulate the movement of muscles, including the heart and helps deliver nerve messages
What is potassium???
helps the body make hemoglobin, the oxygen carrying protein in red blood cells
what is Iron????
Helps keep skin healthy, eyes, bones and tooth enamel, protects against colds & infections-.
what is vitamin A????
give energy for physical activity, heat your body, helps your body use fats; protein for growth and repair
what is carbohydrates????
fruits, veggies, grain breads/cereals, rice ,seeds ,nuts,honey are called______________
what is carbohydrates???
most common mineral found in our bodies
what is calcium
thyroid gland needs _____________ to do its job properly
what is iodine???
helps body resist & fight infection, heal cuts, burns, broken bones, healthy gums, prevent allergies, prevent fatique
what is vitamin C ?????
helps clean our the digestive tract & eliminate water materials
what is fiber?
lean meats, fish, poultry, eggs, milk, buttermilk, yogurt, nuts, beans, wheat germ is __________??
what is protein???
helps give rigidity or hardness to your bones and teeth
what is phosphorus??
a small amount of ________________ is needed for normal growth, wound healing, & immune system function.
what is zinc???
helps your body use minerals to build strong bones & teeth. prevent tooth decay
what is vitamin D???
enables you body to grow, build muscles, fight infection, repairs your body, helps your body function properly
what is protein????
cooking oil, butter, mayo, cheese, milk, egg yolks, nuts, peanut butter, seeds, wheat germ is _______?
what is fats???
affects how the nervous system works and regulates muscle contractions
what is magnesium???
what are the trace elements
what is Iron, iodine, & zinc
keeps nutrients from being destroyed by oxygen in your body, change food into energy, keep your heart & skeletal muscles healthy, burns heal faster.
what is vitamin E???
gives an extra supply of energy, keep you warm, your skin from becoming dry and flaky, keep you from feeling hungry
what is fats????
helps regulate water balance in your body
what is sodium ???
helps your blood clot properly
what is vitamin K??