Sports
How many calories should a person eat? A) 1,600-2,000 B) 1,800-2,100 C)1,800-2,600
C)1,800-2,600
What is a benefit of vitamin C ?
It is vital in the repair, growth and development of all body tissues, and helps in healing wounds.
How many calories does the average American eat? A) 2,000 B)2,400 C)2,200
B)2,400
Which serves healthier meals, Chipotle or KFC ?
Chipotle
How many servings of grains?
6 servings per day
what is a benefit of vitamin B ?
Vitamin B helps your body use the energy in your body.
You should have a sports drink if the game is longer than what?
Longer than one hour.
How many calories are in one order of large McDonalds French fries?
480 calories
Is steak healthier than chicken?
No.
How many servings of dairy should you get each day?
3 servings per day
Name two benefits of vitamin A?
vitamin A helps with maintaining good eye sight, reduces the risks of getting certain cancers, and helps to maintain a healthy immune system.
What do calories do for your body?
Calories give you energy and allows the body to function.
Which bread is healthier; Multi Grain or Whole Wheat Grain?
Whole Wheat Grain bread is healthier for you.
How many servings of vegetables should you eat every day?
3-5 cups of vegetables every day
What are some benefits of vitamin D ?
Vitamin D helps your body absorb calcium which helps you have strong bones, teeth, and cartilage. Vitamin D also helps your body fight diseases.
Which is healthier hot dog or hamburger ?
Hamburger.
How many servings of meat?
2-3 servings daily
What is a benefit of vitamin K ?
Vitamin K helps your blood clot.