Food
Which method of preparation tends to make food high in fat?
What is Frying
What is an activity that relies on rules.
What is a Sport
What is the process of which your body takes in and uses food?
What is Nutrition
What's the Illness present in food?
What is Foodborne Illness.
What is your body's main source of energy?
What is Carbohydrates.
What is the type of farmed food which is named "Natures Candy"?
What is Fruit
How much time does a healthy teen need to exercise?
What is 60 minutes / 1 hour
What types of foods have a higher rate of nutrients than calories?
What is Nutrient-dense foods.
What is the condition when the body becomes overweight and unhealthy?
What is obesity
What does NPA stand for?
Nutrition and Physical Activity
What does your body rely on to provide it with the nutrients it needs?
What is Food
What does your body need more of when it's active?
What is water
What is the unit of heat used to measure the energy your body uses and the energy it receives from food?
What is a Calorie
Your body breaks down carbohydrates by breaking them down into?
Sugars
What is healtier, unsaturated fats or saturated fats?
Unsaturated fats
Which food group triangle is MyPlate is the largest?
What is Vegatables
What do you have to have in order to have a healthy relationship with exercise?
What is Sleep
What is one type of fat increases the risk of heart disease and blood cholesterol levels?
What is Saturated or Trans fat
How many essential Amino acids are there?
9
What are the building blocks of protiens?
What are Amino Acids
What percent of your daily calories should come from fat?
What is 15%
Exercise is good for your body and also this?
What is the Mind
What is the mineral needed by the body for healthy and strong bones?
What is Calcium
Fatty acids the body needs but can't produce on its own are called this?
Essential fatty acids
Which nutrient is not part of the six basic nutrients?
Fiber