Nutrition Label
What are three things listed on a nutrition label?
Serving Size, Servings per container, Proteins, Carbs, Fats, Ingredients, Vitamins, Dietary Fiber
Are there healthy and unhealthy fats?
True
What tells how much salt is in something?
Sodium
Do we have 5 food groups in the current new Canada's Food Guide?
No
Are skill- and health-related fitness the same thing?
No
What does the word calorie tell us?
How much energy is in the food.
Name a healthy fat?
Avocado, Fish, Peanuts
What builds muscle?
Proteins
Your meals should be well-___________
Balanced
How many skill-related fitness are there?
6
What is the main source of energy?
Carbohydrates
Name an unhealthy fat?
Cakes, Donuts, Cookies
A consumption a lot of sugar in your diet can lead to a health condition known as
Type 2 Diabetes
What are the four components of holistic approach to healthy active living?
Physical, Mental, Social and Spiritual Health
List three components of Health-related Fitness.
Cardiovascular
Flexibility
Muscular Endurance
Muscular Strength
Body Composition
How are the ingredients listed on a label?
Most to least
List the three type of fats.
Unsaturated, saturated and trans fat
You should eat sweets, candy, cookies in.....
Moderation
What are empty calories?
No Nutritional value
What does SMART goal stand for?
M - measurable
A - accurate/attainable
R - Realistic
T- Timely
What is the % DV mean?
Percentage Daily Value of a nutrient
What happens to calories when they are not burned off?
They are stored as fat
Alot of salt in someones diet can lead to
High Blood Pressure
What is the difference between speed and agility?
Speed is the ability to cover a short distance as quickly as possible.
Agility is the ability to change direction quickly and accurately.